Your-Doctor Foods Nutrients Values
Sour cream, light
Nutrients Values for 1 cup ( 230 Grams)
Nutrients Values for 1 cup ( 230 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 179.63 g - (ml) | 3000 g - (ml) | 5.988% |
| Energy | 312.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.64% |
| Carbohydrate | 16.33 g | 300 g | 5.443% |
| Total Sugar | 0.506 g | 36 g | 1.406% |
| Protein | 8.05 g | 56 g | 14.375% |
| Total Lipid | 24.38 g | 65 g | 37.508% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.61 g | - | - |
| Sodium | 190.9 mg | 2400 mg | 7.954% |
| Potassium | 487.6 mg | 4700 mg | 10.374% |
| Calcium | 324.3 mg | 1200 mg | 27.025% |
| Phosphorus | 163.3 mg | 700 mg | 23.329% |
| Iron | 0.161 mg | 8 mg | 2.013% |
| Magnesium | 23 mg | 420 mg | 5.476% |
| Zinc | 1.15 mg | 11 mg | 10.455% |
| Copper | 0.037 mg | 0.9 mg | 4.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 7.13 µg | 55 µg | 12.964% |
| Vitamin C (L-Ascorbic Acid) | 2.07 mg | 90 mg | 2.3% |
| Thiamine (Vitamin B1) | 0.092 mg | 1.2 mg | 7.667% |
| Riboflavin (Vitamin B2) | 0.276 mg | 1.3 mg | 21.231% |
| Niacin (Vitamin B3) | 0.161 mg | 16 mg | 1.006% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.046 mg | 1.3 mg | 3.538% |
| Vitamin B12 | 0.966 µg | 2.4 µg | 40.25% |
| Folate Total | 25.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 25.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 25.3 µg | - | - |
| Vitamin A (International Units) | 754.4 IU International Units | 3000 IU International Units | 25.147% |
| Retinol | 202.4 µg | 900 µg | 22.489% |
| Vitamin A (Retinol Activity Equivalents) | 207 RAE | 3000 RAE | 6.9% |
| Vitamin E | 0.69 mg | 15 mg | 4.6% |
| Vitamin K | 1.15 µg | 120 µg | 0.958% |
| vitamin D International Units | 18.4 IU International Units | 600 IU International Units | 3.067% |
| Vitamin D (D2 + D3) | 0.46 µg | 15 µg | 3.067% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 48.3 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 44.16 mg | 550 mg | 8.029% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.18 g | 20 g | 75.9% |
| Monounsaturated Fat | 7.13 g | - | - |
| Polyunsaturated Fat | 0.92 g | - | - |
| Cholesterol | 80.5 mg | 300 mg | 26.833% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)