Your-Doctor Foods Nutrients Values
Cheese, mexican, queso asadero
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 55.651 g - (ml) | 3000 g - (ml) | 1.855% |
| Energy | 469.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.496% |
| Carbohydrate | 3.788 g | 300 g | 1.263% |
| Total Sugar | 3.788 g | 36 g | 10.522% |
| Protein | 29.832 g | 56 g | 53.271% |
| Total Lipid | 37.303 g | 65 g | 57.389% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.425 g | - | - |
| Sodium | 930.6 mg | 2400 mg | 38.775% |
| Potassium | 113.52 mg | 4700 mg | 2.415% |
| Calcium | 872.52 mg | 1200 mg | 72.71% |
| Phosphorus | 584.76 mg | 700 mg | 83.537% |
| Iron | 0.673 mg | 8 mg | 8.413% |
| Magnesium | 34.32 mg | 420 mg | 8.171% |
| Zinc | 3.986 mg | 11 mg | 36.236% |
| Copper | 0.034 mg | 0.9 mg | 3.778% |
| Manganese | 0.048 mg | 2.3 mg | 2.087% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.028 mg | 1.2 mg | 2.333% |
| Riboflavin (Vitamin B2) | 0.294 mg | 1.3 mg | 22.615% |
| Niacin (Vitamin B3) | 0.239 mg | 16 mg | 1.494% |
| Pantothenic Acid (Vitamin B5) | 0.305 mg | 5 mg | 6.1% |
| Vitamin B6 (Pyrodixine) | 0.07 mg | 1.3 mg | 5.385% |
| Vitamin B12 | 1.32 µg | 2.4 µg | 55% |
| Folate Total | 10.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.56 µg | - | - |
| Vitamin A (International Units) | 250.8 IU International Units | 3000 IU International Units | 8.36% |
| Retinol | 72.6 µg | 900 µg | 8.067% |
| Vitamin A (Retinol Activity Equivalents) | 72.6 RAE | 3000 RAE | 2.42% |
| Vitamin E | 0.317 mg | 15 mg | 2.113% |
| Vitamin K | 3.168 µg | 120 µg | 2.64% |
| vitamin D International Units | 27.72 IU International Units | 600 IU International Units | 4.62% |
| Vitamin D (D2 + D3) | 0.66 µg | 15 µg | 4.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.28 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 23.679 g | 20 g | 118.395% |
| Monounsaturated Fat | 10.61 g | - | - |
| Polyunsaturated Fat | 1.122 g | - | - |
| Cholesterol | 138.6 mg | 300 mg | 46.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)