Your-Doctor Foods Nutrients Values
Cheese, mexican, queso asadero
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 47.641 g - (ml) | 3000 g - (ml) | 1.588% |
| Energy | 402.28 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.114% |
| Carbohydrate | 3.243 g | 300 g | 1.081% |
| Total Sugar | 3.243 g | 36 g | 9.008% |
| Protein | 25.538 g | 56 g | 45.604% |
| Total Lipid | 31.934 g | 65 g | 49.129% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.644 g | - | - |
| Sodium | 796.65 mg | 2400 mg | 33.194% |
| Potassium | 97.18 mg | 4700 mg | 2.068% |
| Calcium | 746.93 mg | 1200 mg | 62.244% |
| Phosphorus | 500.59 mg | 700 mg | 71.513% |
| Iron | 0.576 mg | 8 mg | 7.2% |
| Magnesium | 29.38 mg | 420 mg | 6.995% |
| Zinc | 3.413 mg | 11 mg | 31.027% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.041 mg | 2.3 mg | 1.783% |
| Selenium | 16.385 µg | 55 µg | 29.791% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
| Riboflavin (Vitamin B2) | 0.252 mg | 1.3 mg | 19.385% |
| Niacin (Vitamin B3) | 0.205 mg | 16 mg | 1.281% |
| Pantothenic Acid (Vitamin B5) | 0.261 mg | 5 mg | 5.22% |
| Vitamin B6 (Pyrodixine) | 0.06 mg | 1.3 mg | 4.615% |
| Vitamin B12 | 1.13 µg | 2.4 µg | 47.083% |
| Folate Total | 9.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.04 µg | - | - |
| Vitamin A (International Units) | 214.7 IU International Units | 3000 IU International Units | 7.157% |
| Retinol | 62.15 µg | 900 µg | 6.906% |
| Vitamin A (Retinol Activity Equivalents) | 62.15 RAE | 3000 RAE | 2.072% |
| Vitamin E | 0.271 mg | 15 mg | 1.807% |
| Vitamin K | 2.712 µg | 120 µg | 2.26% |
| vitamin D International Units | 23.73 IU International Units | 600 IU International Units | 3.955% |
| Vitamin D (D2 + D3) | 0.565 µg | 15 µg | 3.767% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.402 mg | 550 mg | 3.164% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.271 g | 20 g | 101.355% |
| Monounsaturated Fat | 9.083 g | - | - |
| Polyunsaturated Fat | 0.961 g | - | - |
| Cholesterol | 118.65 mg | 300 mg | 39.55% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)