Your-Doctor Foods Nutrients Values
Cheese, mexican, queso chihuahua
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 51.652 g - (ml) | 3000 g - (ml) | 1.722% |
| Energy | 493.68 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.684% |
| Carbohydrate | 7.339 g | 300 g | 2.446% |
| Total Sugar | 7.339 g | 36 g | 20.386% |
| Protein | 28.459 g | 56 g | 50.82% |
| Total Lipid | 39.178 g | 65 g | 60.274% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.359 g | - | - |
| Sodium | 814.44 mg | 2400 mg | 33.935% |
| Potassium | 68.64 mg | 4700 mg | 1.46% |
| Calcium | 859.32 mg | 1200 mg | 71.61% |
| Phosphorus | 583.44 mg | 700 mg | 83.349% |
| Iron | 0.62 mg | 8 mg | 7.75% |
| Magnesium | 30.36 mg | 420 mg | 7.229% |
| Zinc | 4.62 mg | 11 mg | 42% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.094 mg | 2.3 mg | 4.087% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
| Riboflavin (Vitamin B2) | 0.297 mg | 1.3 mg | 22.846% |
| Niacin (Vitamin B3) | 0.198 mg | 16 mg | 1.238% |
| Pantothenic Acid (Vitamin B5) | 0.368 mg | 5 mg | 7.36% |
| Vitamin B6 (Pyrodixine) | 0.073 mg | 1.3 mg | 5.615% |
| Vitamin B12 | 1.36 µg | 2.4 µg | 56.667% |
| Folate Total | 2.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.64 µg | - | - |
| Vitamin A (International Units) | 254.76 IU International Units | 3000 IU International Units | 8.492% |
| Retinol | 73.92 µg | 900 µg | 8.213% |
| Vitamin A (Retinol Activity Equivalents) | 73.92 RAE | 3000 RAE | 2.464% |
| Vitamin E | 0.343 mg | 15 mg | 2.287% |
| Vitamin K | 3.3 µg | 120 µg | 2.75% |
| vitamin D International Units | 29.04 IU International Units | 600 IU International Units | 4.84% |
| Vitamin D (D2 + D3) | 0.66 µg | 15 µg | 4.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.28 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 24.873 g | 20 g | 124.365% |
| Monounsaturated Fat | 11.145 g | - | - |
| Polyunsaturated Fat | 1.177 g | - | - |
| Cholesterol | 138.6 mg | 300 mg | 46.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)