Your-Doctor Foods Nutrients Values
Cheese, mexican, queso chihuahua
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 44.217 g - (ml) | 3000 g - (ml) | 1.474% |
| Energy | 422.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.131% |
| Carbohydrate | 6.283 g | 300 g | 2.094% |
| Total Sugar | 6.283 g | 36 g | 17.453% |
| Protein | 24.363 g | 56 g | 43.505% |
| Total Lipid | 33.538 g | 65 g | 51.597% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.588 g | - | - |
| Sodium | 697.21 mg | 2400 mg | 29.05% |
| Potassium | 58.76 mg | 4700 mg | 1.25% |
| Calcium | 735.63 mg | 1200 mg | 61.303% |
| Phosphorus | 499.46 mg | 700 mg | 71.351% |
| Iron | 0.531 mg | 8 mg | 6.638% |
| Magnesium | 25.99 mg | 420 mg | 6.188% |
| Zinc | 3.955 mg | 11 mg | 35.955% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.08 mg | 2.3 mg | 3.478% |
| Selenium | 16.385 µg | 55 µg | 29.791% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.254 mg | 1.3 mg | 19.538% |
| Niacin (Vitamin B3) | 0.17 mg | 16 mg | 1.063% |
| Pantothenic Acid (Vitamin B5) | 0.315 mg | 5 mg | 6.3% |
| Vitamin B6 (Pyrodixine) | 0.062 mg | 1.3 mg | 4.769% |
| Vitamin B12 | 1.164 µg | 2.4 µg | 48.5% |
| Folate Total | 2.26 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.26 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.26 µg | - | - |
| Vitamin A (International Units) | 218.09 IU International Units | 3000 IU International Units | 7.27% |
| Retinol | 63.28 µg | 900 µg | 7.031% |
| Vitamin A (Retinol Activity Equivalents) | 63.28 RAE | 3000 RAE | 2.109% |
| Vitamin E | 0.294 mg | 15 mg | 1.96% |
| Vitamin K | 2.825 µg | 120 µg | 2.354% |
| vitamin D International Units | 24.86 IU International Units | 600 IU International Units | 4.143% |
| Vitamin D (D2 + D3) | 0.565 µg | 15 µg | 3.767% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.402 mg | 550 mg | 3.164% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 21.293 g | 20 g | 106.465% |
| Monounsaturated Fat | 9.541 g | - | - |
| Polyunsaturated Fat | 1.008 g | - | - |
| Cholesterol | 118.65 mg | 300 mg | 39.55% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)