Your-Doctor Foods Nutrients Values
Cheese, mozzarella, low sodium
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 65.868 g - (ml) | 3000 g - (ml) | 2.196% |
| Energy | 369.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.48% |
| Carbohydrate | 4.092 g | 300 g | 1.364% |
| Total Sugar | 1.624 g | 36 g | 4.511% |
| Protein | 36.3 g | 56 g | 64.821% |
| Total Lipid | 22.572 g | 65 g | 34.726% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.168 g | - | - |
| Sodium | 21.12 mg | 2400 mg | 0.88% |
| Potassium | 125.4 mg | 4700 mg | 2.668% |
| Calcium | 964.92 mg | 1200 mg | 80.41% |
| Phosphorus | 691.68 mg | 700 mg | 98.811% |
| Iron | 0.33 mg | 8 mg | 4.125% |
| Magnesium | 34.32 mg | 420 mg | 8.171% |
| Zinc | 4.132 mg | 11 mg | 37.564% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 20.724 µg | 55 µg | 37.68% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
| Riboflavin (Vitamin B2) | 0.449 mg | 1.3 mg | 34.538% |
| Niacin (Vitamin B3) | 0.158 mg | 16 mg | 0.988% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.106 mg | 1.3 mg | 8.154% |
| Vitamin B12 | 1.214 µg | 2.4 µg | 50.583% |
| Folate Total | 11.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.88 µg | - | - |
| Vitamin A (International Units) | 682.44 IU International Units | 3000 IU International Units | 22.748% |
| Retinol | 175.56 µg | 900 µg | 19.507% |
| Vitamin A (Retinol Activity Equivalents) | 180.84 RAE | 3000 RAE | 6.028% |
| Vitamin E | 0.198 mg | 15 mg | 1.32% |
| Vitamin K | 2.376 µg | 120 µg | 1.98% |
| vitamin D International Units | 17.16 IU International Units | 600 IU International Units | 2.86% |
| Vitamin D (D2 + D3) | 0.396 µg | 15 µg | 2.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 58.08 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 24.288 mg | 550 mg | 4.416% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 14.344 g | 20 g | 71.72% |
| Monounsaturated Fat | 6.394 g | - | - |
| Polyunsaturated Fat | 0.672 g | - | - |
| Cholesterol | 71.28 mg | 300 mg | 23.76% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)