Your-Doctor Foods Nutrients Values
Cheese, mozzarella, low sodium
Nutrients Values for 1 cup, shredded ( 113 Grams)
Nutrients Values for 1 cup, shredded ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 56.387 g - (ml) | 3000 g - (ml) | 1.88% |
| Energy | 316.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.82% |
| Carbohydrate | 3.503 g | 300 g | 1.168% |
| Total Sugar | 1.39 g | 36 g | 3.861% |
| Protein | 31.075 g | 56 g | 55.491% |
| Total Lipid | 19.323 g | 65 g | 29.728% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.712 g | - | - |
| Sodium | 18.08 mg | 2400 mg | 0.753% |
| Potassium | 107.35 mg | 4700 mg | 2.284% |
| Calcium | 826.03 mg | 1200 mg | 68.836% |
| Phosphorus | 592.12 mg | 700 mg | 84.589% |
| Iron | 0.283 mg | 8 mg | 3.538% |
| Magnesium | 29.38 mg | 420 mg | 6.995% |
| Zinc | 3.537 mg | 11 mg | 32.155% |
| Copper | 0.031 mg | 0.9 mg | 3.444% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 17.741 µg | 55 µg | 32.256% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.384 mg | 1.3 mg | 29.538% |
| Niacin (Vitamin B3) | 0.136 mg | 16 mg | 0.85% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.09 mg | 1.3 mg | 6.923% |
| Vitamin B12 | 1.04 µg | 2.4 µg | 43.333% |
| Folate Total | 10.17 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.17 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.17 µg | - | - |
| Vitamin A (International Units) | 584.21 IU International Units | 3000 IU International Units | 19.474% |
| Retinol | 150.29 µg | 900 µg | 16.699% |
| Vitamin A (Retinol Activity Equivalents) | 154.81 RAE | 3000 RAE | 5.16% |
| Vitamin E | 0.17 mg | 15 mg | 1.133% |
| Vitamin K | 2.034 µg | 120 µg | 1.695% |
| vitamin D International Units | 14.69 IU International Units | 600 IU International Units | 2.448% |
| Vitamin D (D2 + D3) | 0.339 µg | 15 µg | 2.26% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 49.72 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.792 mg | 550 mg | 3.78% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.28 g | 20 g | 61.4% |
| Monounsaturated Fat | 5.474 g | - | - |
| Polyunsaturated Fat | 0.575 g | - | - |
| Cholesterol | 61.02 mg | 300 mg | 20.34% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)