Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.142 g - (ml) | 3000 g - (ml) | 0.338% |
| Energy | 19.46 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.973% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.072 g | 56 g | 5.486% |
| Total Lipid | 0.804 g | 65 g | 1.237% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.155 g | - | - |
| Sodium | 6.16 mg | 2400 mg | 0.257% |
| Potassium | 40.46 mg | 4700 mg | 0.861% |
| Calcium | 1.82 mg | 1200 mg | 0.152% |
| Phosphorus | 30.1 mg | 700 mg | 4.3% |
| Iron | 0.35 mg | 8 mg | 4.375% |
| Magnesium | 1.68 mg | 420 mg | 0.4% |
| Zinc | 0.456 mg | 11 mg | 4.145% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 2.856 µg | 55 µg | 5.193% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.045 mg | 1.3 mg | 3.462% |
| Niacin (Vitamin B3) | 0.666 mg | 16 mg | 4.163% |
| Pantothenic Acid (Vitamin B5) | 0.05 mg | 5 mg | 1% |
| Vitamin B6 (Pyrodixine) | 0.086 mg | 1.3 mg | 6.615% |
| Vitamin B12 | 0.494 µg | 2.4 µg | 20.583% |
| Folate Total | 0.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.56 µg | - | - |
| Vitamin A (International Units) | 0.84 IU International Units | 3000 IU International Units | 0.028% |
| Retinol | 0.28 µg | 900 µg | 0.031% |
| Vitamin A (Retinol Activity Equivalents) | 0.28 RAE | 3000 RAE | 0.009% |
| Vitamin E | 0.032 mg | 15 mg | 0.213% |
| Vitamin K | 0.21 µg | 120 µg | 0.175% |
| vitamin D International Units | 0.42 IU International Units | 600 IU International Units | 0.07% |
| Vitamin D (D2 + D3) | 0.014 µg | 15 µg | 0.093% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.756 mg | 550 mg | 1.41% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.274 g | 20 g | 1.37% |
| Monounsaturated Fat | 0.297 g | - | - |
| Polyunsaturated Fat | 0.059 g | - | - |
| Cholesterol | 8.54 mg | 300 mg | 2.847% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)