Your-Doctor Foods Nutrients Values
Turkey, all classes, back, meat and skin, cooked, roasted
Nutrients Values for 1 cup, chopped or diced ( 140 Grams)
Nutrients Values for 1 cup, chopped or diced ( 140 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 81.116 g - (ml) | 3000 g - (ml) | 2.704% |
| Energy | 341.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.08% |
| Carbohydrate | 0.224 g | 300 g | 0.075% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 37.226 g | 56 g | 66.475% |
| Total Lipid | 20.132 g | 65 g | 30.972% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.302 g | - | - |
| Sodium | 102.2 mg | 2400 mg | 4.258% |
| Potassium | 364 mg | 4700 mg | 7.745% |
| Calcium | 46.2 mg | 1200 mg | 3.85% |
| Phosphorus | 264.6 mg | 700 mg | 37.8% |
| Iron | 3.066 mg | 8 mg | 38.325% |
| Magnesium | 30.8 mg | 420 mg | 7.333% |
| Zinc | 5.488 mg | 11 mg | 49.891% |
| Copper | 0.199 mg | 0.9 mg | 22.111% |
| Manganese | 0.032 mg | 2.3 mg | 1.391% |
| Selenium | 52.92 µg | 55 µg | 96.218% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.076 mg | 1.2 mg | 6.333% |
| Riboflavin (Vitamin B2) | 0.314 mg | 1.3 mg | 24.154% |
| Niacin (Vitamin B3) | 4.824 mg | 16 mg | 30.15% |
| Pantothenic Acid (Vitamin B5) | 1.502 mg | 5 mg | 30.04% |
| Vitamin B6 (Pyrodixine) | 0.42 mg | 1.3 mg | 32.308% |
| Vitamin B12 | 0.476 µg | 2.4 µg | 19.833% |
| Folate Total | 11.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.2 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.826 mg | 15 mg | 5.507% |
| Vitamin K | 6.3 µg | 120 µg | 5.25% |
| vitamin D International Units | 1.4 IU International Units | 600 IU International Units | 0.233% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 94.64 mg | 550 mg | 17.207% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.852 g | 20 g | 29.26% |
| Monounsaturated Fat | 7 g | - | - |
| Polyunsaturated Fat | 5.18 g | - | - |
| Cholesterol | 127.4 mg | 300 mg | 42.467% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)