Your-Doctor Foods Nutrients Values
Turkey, all classes, back, meat and skin, cooked, roasted
Nutrients Values for .5 back, bone removed ( 262 Grams)
Nutrients Values for .5 back, bone removed ( 262 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 151.803 g - (ml) | 3000 g - (ml) | 5.06% |
| Energy | 639.28 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31.964% |
| Carbohydrate | 0.419 g | 300 g | 0.14% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 69.666 g | 56 g | 124.404% |
| Total Lipid | 37.676 g | 65 g | 57.963% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.437 g | - | - |
| Sodium | 191.26 mg | 2400 mg | 7.969% |
| Potassium | 681.2 mg | 4700 mg | 14.494% |
| Calcium | 86.46 mg | 1200 mg | 7.205% |
| Phosphorus | 495.18 mg | 700 mg | 70.74% |
| Iron | 5.738 mg | 8 mg | 71.725% |
| Magnesium | 57.64 mg | 420 mg | 13.724% |
| Zinc | 10.27 mg | 11 mg | 93.364% |
| Copper | 0.372 mg | 0.9 mg | 41.333% |
| Manganese | 0.06 mg | 2.3 mg | 2.609% |
| Selenium | 99.036 µg | 55 µg | 180.065% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.141 mg | 1.2 mg | 11.75% |
| Riboflavin (Vitamin B2) | 0.587 mg | 1.3 mg | 45.154% |
| Niacin (Vitamin B3) | 9.029 mg | 16 mg | 56.431% |
| Pantothenic Acid (Vitamin B5) | 2.811 mg | 5 mg | 56.22% |
| Vitamin B6 (Pyrodixine) | 0.786 mg | 1.3 mg | 60.462% |
| Vitamin B12 | 0.891 µg | 2.4 µg | 37.125% |
| Folate Total | 20.96 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.96 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.96 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.546 mg | 15 mg | 10.307% |
| Vitamin K | 11.79 µg | 120 µg | 9.825% |
| vitamin D International Units | 2.62 IU International Units | 600 IU International Units | 0.437% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 177.112 mg | 550 mg | 32.202% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.952 g | 20 g | 54.76% |
| Monounsaturated Fat | 13.1 g | - | - |
| Polyunsaturated Fat | 9.694 g | - | - |
| Cholesterol | 238.42 mg | 300 mg | 79.473% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)