Your-Doctor Foods Nutrients Values
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Cheese, pasteurized process, american, low fat
Nutrients Values for 1 cup, diced ( 140 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 82.6 g/ml 3000 g/ml 2.8%
Energy 252 KiloCalories (Calories)2000 KiloCalories (Calories)12.6%
Carbohydrate 5.6 g 300 g 1.9%
Total Sugar 1.4 g 36 g 3.9%
Protein 35 g 56 g 62.5%
Total Lipid 9.8 g 65 g 15.1%
Total Dietary Fiber 0 g 38 g 0%
Ash 8.4 g --
Sodium 2002 mg2400 mg83.4%
Potassium 252 mg4700 mg5.4%
Calcium 957.6 mg1200 mg79.8%
Phosphorus 1157.8 mg700 mg165.4%
Iron 0 mg8 mg0%
Magnesium 33.6 mg420 mg8%
Zinc 4.2 mg11 mg38.2%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 23.8 µg55 µg43.3%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 1.4 µg2.4 µg58.3%
Folate Total 12.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 12.6 mg--
Folate (Dietary Folate Equivalent) 12.6 mg--
Vitamin A (International Units) 301 mg3000 mg10%
Retinol 77 mg900 mg8.6%
Vitamin A (Retinol Activity Equivalents) 79.8 µg3000 µg2.7%
Vitamin E 0 µg15 µg0%
Vitamin K 4.2 µg120 µg3.5%
vitamin D International Units 7 µg600 µg1.2%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 25.2 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 50.4 µg550 µg9.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.6 g20 g28%
Monounsaturated Fat 2.8 g--
Polyunsaturated Fat 0 g--
Cholesterol 49 mg300 mg16.3%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)