Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 71 Grams)
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 71 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 88.726 g - (ml) | 3000 g - (ml) | 2.958% |
| Energy | 301.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.08% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 40.412 g | 56 g | 72.164% |
| Total Lipid | 14.239 g | 65 g | 21.906% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.436 g | - | - |
| Sodium | 111.65 mg | 2400 mg | 4.652% |
| Potassium | 406 mg | 4700 mg | 8.638% |
| Calcium | 46.4 mg | 1200 mg | 3.867% |
| Phosphorus | 288.55 mg | 700 mg | 41.221% |
| Iron | 3.335 mg | 8 mg | 41.688% |
| Magnesium | 33.35 mg | 420 mg | 7.94% |
| Zinc | 6.192 mg | 11 mg | 56.291% |
| Copper | 0.223 mg | 0.9 mg | 24.778% |
| Manganese | 0.033 mg | 2.3 mg | 1.435% |
| Selenium | 54.81 µg | 55 µg | 99.655% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.087 mg | 1.2 mg | 7.25% |
| Riboflavin (Vitamin B2) | 0.349 mg | 1.3 mg | 26.846% |
| Niacin (Vitamin B3) | 5.163 mg | 16 mg | 32.269% |
| Pantothenic Acid (Vitamin B5) | 1.747 mg | 5 mg | 34.94% |
| Vitamin B6 (Pyrodixine) | 0.479 mg | 1.3 mg | 36.846% |
| Vitamin B12 | 0.522 µg | 2.4 µg | 21.75% |
| Folate Total | 13.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.05 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.899 mg | 15 mg | 5.993% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.8 IU International Units | 600 IU International Units | 0.967% |
| Vitamin D (D2 + D3) | 0.145 µg | 15 µg | 0.967% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 102.66 mg | 550 mg | 18.665% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.437 g | 20 g | 22.185% |
| Monounsaturated Fat | 4.162 g | - | - |
| Polyunsaturated Fat | 3.944 g | - | - |
| Cholesterol | 123.25 mg | 300 mg | 41.083% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)