Your-Doctor Foods Nutrients Values
Soup, beef barley, ready to serve
Nutrients Values for 1 cup ( 208 Grams)
Nutrients Values for 1 cup ( 208 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 181.688 g - (ml) | 3000 g - (ml) | 6.056% |
| Energy | 108.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.408% |
| Carbohydrate | 16.515 g | 300 g | 5.505% |
| Total Sugar | 2.538 g | 36 g | 7.05% |
| Protein | 5.845 g | 56 g | 10.438% |
| Total Lipid | 1.997 g | 65 g | 3.072% |
| Total Dietary Fiber | 1.872 g | 38 g | 4.926% |
| Ash | 1.955 g | - | - |
| Sodium | 617.76 mg | 2400 mg | 25.74% |
| Potassium | 251.68 mg | 4700 mg | 5.355% |
| Calcium | 22.88 mg | 1200 mg | 1.907% |
| Phosphorus | 104 mg | 700 mg | 14.857% |
| Iron | 0.936 mg | 8 mg | 11.7% |
| Magnesium | 18.72 mg | 420 mg | 4.457% |
| Zinc | 1.04 mg | 11 mg | 9.455% |
| Copper | 0.121 mg | 0.9 mg | 13.444% |
| Manganese | 0.183 mg | 2.3 mg | 7.957% |
| Selenium | 4.576 µg | 55 µg | 8.32% |
| Vitamin C (L-Ascorbic Acid) | 1.04 mg | 90 mg | 1.156% |
| Thiamine (Vitamin B1) | 0.056 mg | 1.2 mg | 4.667% |
| Riboflavin (Vitamin B2) | 0.177 mg | 1.3 mg | 13.615% |
| Niacin (Vitamin B3) | 1.941 mg | 16 mg | 12.131% |
| Pantothenic Acid (Vitamin B5) | 0.368 mg | 5 mg | 7.36% |
| Vitamin B6 (Pyrodixine) | 0.162 mg | 1.3 mg | 12.462% |
| Vitamin B12 | 0.312 µg | 2.4 µg | 13% |
| Folate Total | 22.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.88 µg | - | - |
| Vitamin A (International Units) | 580.32 IU International Units | 3000 IU International Units | 19.344% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 29.12 RAE | 3000 RAE | 0.971% |
| Vitamin E | 0.25 mg | 15 mg | 1.667% |
| Vitamin K | 0.832 µg | 120 µg | 0.693% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 120.64 µg | - | - |
| Beta Carotene | 289.12 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 742.56 µg | 1000 µg | 74.256% |
| Choline Total | 18.72 mg | 550 mg | 3.404% |
| Lutein + Zeaxanthin | 116.48 µg | 6000 µg | 1.941% |
| Saturated Fat | 0.684 g | 20 g | 3.42% |
| Monounsaturated Fat | 0.726 g | - | - |
| Polyunsaturated Fat | 0.483 g | - | - |
| Cholesterol | 8.32 mg | 300 mg | 2.773% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)