Your-Doctor Foods Nutrients Values
Soup, beef barley, ready to serve
Nutrients Values for 1 can ( 527 Grams)
Nutrients Values for 1 can ( 527 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 460.335 g - (ml) | 3000 g - (ml) | 15.345% |
| Energy | 274.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.702% |
| Carbohydrate | 41.844 g | 300 g | 13.948% |
| Total Sugar | 6.429 g | 36 g | 17.858% |
| Protein | 14.809 g | 56 g | 26.445% |
| Total Lipid | 5.059 g | 65 g | 7.783% |
| Total Dietary Fiber | 4.743 g | 38 g | 12.482% |
| Ash | 4.954 g | - | - |
| Sodium | 1565.19 mg | 2400 mg | 65.216% |
| Potassium | 637.67 mg | 4700 mg | 13.567% |
| Calcium | 57.97 mg | 1200 mg | 4.831% |
| Phosphorus | 263.5 mg | 700 mg | 37.643% |
| Iron | 2.372 mg | 8 mg | 29.65% |
| Magnesium | 47.43 mg | 420 mg | 11.293% |
| Zinc | 2.635 mg | 11 mg | 23.955% |
| Copper | 0.306 mg | 0.9 mg | 34% |
| Manganese | 0.464 mg | 2.3 mg | 20.174% |
| Selenium | 11.594 µg | 55 µg | 21.08% |
| Vitamin C (L-Ascorbic Acid) | 2.635 mg | 90 mg | 2.928% |
| Thiamine (Vitamin B1) | 0.142 mg | 1.2 mg | 11.833% |
| Riboflavin (Vitamin B2) | 0.448 mg | 1.3 mg | 34.462% |
| Niacin (Vitamin B3) | 4.917 mg | 16 mg | 30.731% |
| Pantothenic Acid (Vitamin B5) | 0.933 mg | 5 mg | 18.66% |
| Vitamin B6 (Pyrodixine) | 0.411 mg | 1.3 mg | 31.615% |
| Vitamin B12 | 0.791 µg | 2.4 µg | 32.958% |
| Folate Total | 57.97 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 57.97 µg | - | - |
| Folate (Dietary Folate Equivalent) | 57.97 µg | - | - |
| Vitamin A (International Units) | 1470.33 IU International Units | 3000 IU International Units | 49.011% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 73.78 RAE | 3000 RAE | 2.459% |
| Vitamin E | 0.632 mg | 15 mg | 4.213% |
| Vitamin K | 2.108 µg | 120 µg | 1.757% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 305.66 µg | - | - |
| Beta Carotene | 732.53 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 1881.39 µg | 1000 µg | 188.139% |
| Choline Total | 47.43 mg | 550 mg | 8.624% |
| Lutein + Zeaxanthin | 295.12 µg | 6000 µg | 4.919% |
| Saturated Fat | 1.734 g | 20 g | 8.67% |
| Monounsaturated Fat | 1.839 g | - | - |
| Polyunsaturated Fat | 1.223 g | - | - |
| Cholesterol | 21.08 mg | 300 mg | 7.027% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)