Your-Doctor Foods Nutrients Values
 | 
Millet, puffed
Nutrients Values for 1 cup ( 21 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 0.4 g/ml 3000 g/ml 0%
Energy 74.3 KiloCalories (Calories)2000 KiloCalories (Calories)3.7%
Carbohydrate 16.8 g 300 g 5.6%
Total Sugar 0.2 g 36 g 0.6%
Protein 2.7 g 56 g 4.8%
Total Lipid 0.6 g 65 g 0.9%
Total Dietary Fiber 0.6 g 38 g 1.6%
Ash 0.4 g --
Sodium 1.1 mg2400 mg0%
Potassium 8.4 mg4700 mg0.2%
Calcium 1.7 mg1200 mg0.1%
Phosphorus 55.9 mg700 mg8%
Iron 0.6 mg8 mg7.5%
Magnesium 22.3 mg420 mg5.3%
Zinc 0.4 mg11 mg3.6%
Copper 0.2 mg0.9 mg22.2%
Manganese 0 mg2.3 mg0%
Selenium 0.6 µg55 µg1.1%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.8 µg16 µg5%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 16.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 16.6 mg--
Folate (Dietary Folate Equivalent) 16.6 mg--
Vitamin A (International Units) 0 mg3000 mg0%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0 µg3000 µg0%
Vitamin E 0.2 µg15 µg1.3%
Vitamin K 0.2 µg120 µg0.2%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.8 µg550 µg0.9%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.2 g20 g1%
Monounsaturated Fat 0.2 g--
Polyunsaturated Fat 0.4 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)