Your-Doctor Foods Nutrients Values
 | 
Turtle, green, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids78.5 g - (ml) 3000 g - (ml) 2.617%
Energy89 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.45%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein19.8 g 56 g 35.357%
Total Lipid0.5 g 65 g 0.769%
Total Dietary Fiber0 g 38 g 0%
Ash1.2 g --
Sodium68 mg2400 mg 2.833%
Potassium230 mg4700 mg 4.894%
Calcium118 mg1200 mg 9.833%
Phosphorus180 mg700 mg 25.714%
Iron1.4 mg8 mg 17.5%
Magnesium20 mg420 mg 4.762%
Zinc1 mg11 mg 9.091%
Copper0.25 mg0.9 mg 27.778%
Manganese0 mg2.3 mg 0%
Selenium16.8 µg55 µg 30.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.12 mg1.2 mg 10%
Riboflavin (Vitamin B2)0.15 mg1.3 mg 11.538%
Niacin (Vitamin B3)1.1 mg16 mg 6.875%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.12 mg1.3 mg 9.231%
Vitamin B121 µg2.4 µg 41.667%
Folate Total15 µg--
Folic acid0 µg400 µg 0%
Folate Food15 µg--
Folate (Dietary Folate Equivalent)15 µg--
Vitamin A (International Units)100 IU International Units3000 IU International Units 3.333%
Retinol30 µg900 µg 3.333%
Vitamin A (Retinol Activity Equivalents)30 RAE3000 RAE 1%
Vitamin E0.5 mg15 mg 3.333%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total65 mg550 mg 11.818%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.127 g20 g 0.635%
Monounsaturated Fat0.088 g--
Polyunsaturated Fat0.17 g--
Cholesterol50 mg300 mg 16.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):