Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, with fruit
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 179.986 g - (ml) | 3000 g - (ml) | 6% |
| Energy | 219.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.961% |
| Carbohydrate | 10.419 g | 300 g | 3.473% |
| Total Sugar | 5.379 g | 36 g | 14.942% |
| Protein | 24.159 g | 56 g | 43.141% |
| Total Lipid | 8.701 g | 65 g | 13.386% |
| Total Dietary Fiber | 0.452 g | 38 g | 1.189% |
| Ash | 2.712 g | - | - |
| Sodium | 777.44 mg | 2400 mg | 32.393% |
| Potassium | 203.4 mg | 4700 mg | 4.328% |
| Calcium | 119.78 mg | 1200 mg | 9.982% |
| Phosphorus | 255.38 mg | 700 mg | 36.483% |
| Iron | 0.362 mg | 8 mg | 4.525% |
| Magnesium | 15.82 mg | 420 mg | 3.767% |
| Zinc | 0.746 mg | 11 mg | 6.782% |
| Copper | 0.09 mg | 0.9 mg | 10% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 17.402 µg | 55 µg | 31.64% |
| Vitamin C (L-Ascorbic Acid) | 3.164 mg | 90 mg | 3.516% |
| Thiamine (Vitamin B1) | 0.075 mg | 1.2 mg | 6.25% |
| Riboflavin (Vitamin B2) | 0.321 mg | 1.3 mg | 24.692% |
| Niacin (Vitamin B3) | 0.339 mg | 16 mg | 2.119% |
| Pantothenic Acid (Vitamin B5) | 0.409 mg | 5 mg | 8.18% |
| Vitamin B6 (Pyrodixine) | 0.154 mg | 1.3 mg | 11.846% |
| Vitamin B12 | 1.198 µg | 2.4 µg | 49.917% |
| Folate Total | 24.86 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.86 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.86 µg | - | - |
| Vitamin A (International Units) | 329.96 IU International Units | 3000 IU International Units | 10.999% |
| Retinol | 83.62 µg | 900 µg | 9.291% |
| Vitamin A (Retinol Activity Equivalents) | 85.88 RAE | 3000 RAE | 2.863% |
| Vitamin E | 0.09 mg | 15 mg | 0.6% |
| Vitamin K | 0.904 µg | 120 µg | 0.753% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 31.64 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.55 mg | 550 mg | 7.191% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.223 g | 20 g | 26.115% |
| Monounsaturated Fat | 2.341 g | - | - |
| Polyunsaturated Fat | 0.28 g | - | - |
| Cholesterol | 29.38 mg | 300 mg | 9.793% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)