Your-Doctor Foods Nutrients Values
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Cheese, cottage, creamed, large or small curd
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids80 g/ml 3000 g/ml 2.7%
Energy98 KiloCalories (Calories)2000 KiloCalories (Calories) 4.9%
Carbohydrate3 g 300 g 1%
Total Sugar3 g 36 g 8.3%
Protein11 g 56 g 19.6%
Total Lipid4 g 65 g 6.2%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium364 mg2400 mg 15.2%
Potassium104 mg4700 mg 2.2%
Calcium83 mg1200 mg 6.9%
Phosphorus159 mg700 mg 22.7%
Iron0 mg8 mg 0%
Magnesium8 mg420 mg 1.9%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium10 µg55 µg 18.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total12 mg--
Folic acid0 mg400 mg 0%
Folate Food12 mg--
Folate (Dietary Folate Equivalent)12 mg--
Vitamin A (International Units)140 mg3000 mg 4.7%
Retinol36 mg900 mg 4%
Vitamin A (Retinol Activity Equivalents)37 µg3000 µg 1.2%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units3 µg600 µg 0.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total18 µg550 µg 3.3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol17 mg300 mg 5.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)