Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, creamed, large or small curd
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 90.4 g/ml 3000 g/ml 3%
Energy 110.7 KiloCalories (Calories)2000 KiloCalories (Calories)5.5%
Carbohydrate 3.4 g 300 g 1.1%
Total Sugar 3.4 g 36 g 9.4%
Protein 12.4 g 56 g 22.1%
Total Lipid 4.5 g 65 g 6.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.1 g --
Sodium 411.3 mg2400 mg17.1%
Potassium 117.5 mg4700 mg2.5%
Calcium 93.8 mg1200 mg7.8%
Phosphorus 179.7 mg700 mg25.7%
Iron 0 mg8 mg0%
Magnesium 9 mg420 mg2.1%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 11.3 µg55 µg20.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 1.1 mg5 mg22%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 13.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 13.6 mg--
Folate (Dietary Folate Equivalent) 13.6 mg--
Vitamin A (International Units) 158.2 mg3000 mg5.3%
Retinol 40.7 mg900 mg4.5%
Vitamin A (Retinol Activity Equivalents) 41.8 µg3000 µg1.4%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 3.4 µg600 µg0.6%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 13.6 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 20.3 µg550 µg3.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.3 g20 g11.5%
Monounsaturated Fat 1.1 g--
Polyunsaturated Fat 0 g--
Cholesterol 19.2 mg300 mg6.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)