Your-Doctor Foods Nutrients Values
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Cheese, cottage, low fat, 2% milkfat
Nutrients Values for 1 cup, (not packed) ( 226 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 183.1 g/ml 3000 g/ml 6.1%
Energy 194.4 KiloCalories (Calories)2000 KiloCalories (Calories)9.7%
Carbohydrate 9 g 300 g 3%
Total Sugar 9 g 36 g 25%
Protein 27.1 g 56 g 48.4%
Total Lipid 4.5 g 65 g 6.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.3 g --
Sodium 745.8 mg2400 mg31.1%
Potassium 189.8 mg4700 mg4%
Calcium 205.7 mg1200 mg17.1%
Phosphorus 368.4 mg700 mg52.6%
Iron 0 mg8 mg0%
Magnesium 15.8 mg420 mg3.8%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 22.6 µg55 µg41.1%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 22.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 22.6 mg--
Folate (Dietary Folate Equivalent) 22.6 mg--
Vitamin A (International Units) 167.2 mg3000 mg5.6%
Retinol 42.9 mg900 mg4.8%
Vitamin A (Retinol Activity Equivalents) 45.2 µg3000 µg1.5%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 13.6 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 36.2 µg550 µg6.6%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.3 g20 g11.5%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 22.6 mg300 mg7.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)