Your-Doctor Foods Nutrients Values
Turkey from whole, neck, meat only, cooked, simmered
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 157.697 g - (ml) | 3000 g - (ml) | 5.257% |
| Energy | 367.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.387% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 51.03 g | 56 g | 91.125% |
| Total Lipid | 16.707 g | 65 g | 25.703% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.542 g | - | - |
| Sodium | 558.42 mg | 2400 mg | 23.268% |
| Potassium | 258.78 mg | 4700 mg | 5.506% |
| Calcium | 131.66 mg | 1200 mg | 10.972% |
| Phosphorus | 413.14 mg | 700 mg | 59.02% |
| Iron | 2.679 mg | 8 mg | 33.488% |
| Magnesium | 40.86 mg | 420 mg | 9.729% |
| Zinc | 9.148 mg | 11 mg | 83.164% |
| Copper | 0.359 mg | 0.9 mg | 39.889% |
| Manganese | 0.12 mg | 2.3 mg | 5.217% |
| Selenium | 82.174 µg | 55 µg | 149.407% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.109 mg | 1.2 mg | 9.083% |
| Riboflavin (Vitamin B2) | 0.654 mg | 1.3 mg | 50.308% |
| Niacin (Vitamin B3) | 13.348 mg | 16 mg | 83.425% |
| Pantothenic Acid (Vitamin B5) | 1.984 mg | 5 mg | 39.68% |
| Vitamin B6 (Pyrodixine) | 0.851 mg | 1.3 mg | 65.462% |
| Vitamin B12 | 3.223 µg | 2.4 µg | 134.292% |
| Folate Total | 15.89 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.89 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.89 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.453 mg | 15 mg | 9.687% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 27.24 IU International Units | 600 IU International Units | 4.54% |
| Vitamin D (D2 + D3) | 0.681 µg | 15 µg | 4.54% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 176.379 mg | 550 mg | 32.069% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.03 g | 20 g | 25.15% |
| Monounsaturated Fat | 5.736 g | - | - |
| Polyunsaturated Fat | 4.626 g | - | - |
| Cholesterol | 290.56 mg | 300 mg | 96.853% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)