Your-Doctor Foods Nutrients Values
Turkey, all classes, wing, meat and skin, cooked, roasted
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 24 Grams)
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 24 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 14.278 g - (ml) | 3000 g - (ml) | 0.476% |
| Energy | 54.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.748% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.571 g | 56 g | 11.734% |
| Total Lipid | 2.983 g | 65 g | 4.589% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.233 g | - | - |
| Sodium | 14.64 mg | 2400 mg | 0.61% |
| Potassium | 63.84 mg | 4700 mg | 1.358% |
| Calcium | 5.76 mg | 1200 mg | 0.48% |
| Phosphorus | 47.28 mg | 700 mg | 6.754% |
| Iron | 0.35 mg | 8 mg | 4.375% |
| Magnesium | 6 mg | 420 mg | 1.429% |
| Zinc | 0.504 mg | 11 mg | 4.582% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 7.176 µg | 55 µg | 13.047% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.032 mg | 1.3 mg | 2.462% |
| Niacin (Vitamin B3) | 1.376 mg | 16 mg | 8.6% |
| Pantothenic Acid (Vitamin B5) | 0.14 mg | 5 mg | 2.8% |
| Vitamin B6 (Pyrodixine) | 0.101 mg | 1.3 mg | 7.769% |
| Vitamin B12 | 0.082 µg | 2.4 µg | 3.417% |
| Folate Total | 1.44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.44 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.44 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.041 mg | 15 mg | 0.273% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0.96 IU International Units | 600 IU International Units | 0.16% |
| Vitamin D (D2 + D3) | 0.024 µg | 15 µg | 0.16% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.464 mg | 550 mg | 2.993% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.814 g | 20 g | 4.07% |
| Monounsaturated Fat | 1.118 g | - | - |
| Polyunsaturated Fat | 0.706 g | - | - |
| Cholesterol | 19.44 mg | 300 mg | 6.48% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)