Your-Doctor Foods Nutrients Values
Turkey, all classes, wing, meat and skin, cooked, roasted
Nutrients Values for 1 wing, bone removed ( 186 Grams)
Nutrients Values for 1 wing, bone removed ( 186 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 110.651 g - (ml) | 3000 g - (ml) | 3.688% |
| Energy | 425.94 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.297% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 50.927 g | 56 g | 90.941% |
| Total Lipid | 23.12 g | 65 g | 35.569% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.804 g | - | - |
| Sodium | 113.46 mg | 2400 mg | 4.728% |
| Potassium | 494.76 mg | 4700 mg | 10.527% |
| Calcium | 44.64 mg | 1200 mg | 3.72% |
| Phosphorus | 366.42 mg | 700 mg | 52.346% |
| Iron | 2.716 mg | 8 mg | 33.95% |
| Magnesium | 46.5 mg | 420 mg | 11.071% |
| Zinc | 3.906 mg | 11 mg | 35.509% |
| Copper | 0.104 mg | 0.9 mg | 11.556% |
| Manganese | 0.037 mg | 2.3 mg | 1.609% |
| Selenium | 55.614 µg | 55 µg | 101.116% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.093 mg | 1.2 mg | 7.75% |
| Riboflavin (Vitamin B2) | 0.249 mg | 1.3 mg | 19.154% |
| Niacin (Vitamin B3) | 10.662 mg | 16 mg | 66.638% |
| Pantothenic Acid (Vitamin B5) | 1.086 mg | 5 mg | 21.72% |
| Vitamin B6 (Pyrodixine) | 0.781 mg | 1.3 mg | 60.077% |
| Vitamin B12 | 0.632 µg | 2.4 µg | 26.333% |
| Folate Total | 11.16 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.16 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.16 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.316 mg | 15 mg | 2.107% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 7.44 IU International Units | 600 IU International Units | 1.24% |
| Vitamin D (D2 + D3) | 0.186 µg | 15 µg | 1.24% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 127.596 mg | 550 mg | 23.199% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.305 g | 20 g | 31.525% |
| Monounsaturated Fat | 8.668 g | - | - |
| Polyunsaturated Fat | 5.468 g | - | - |
| Cholesterol | 150.66 mg | 300 mg | 50.22% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)