Your-Doctor Foods Nutrients Values
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 219.405 g - (ml) | 3000 g - (ml) | 7.314% |
| Energy | 102.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.124% |
| Carbohydrate | 12.176 g | 300 g | 4.059% |
| Total Sugar | 12.688 g | 36 g | 35.244% |
| Protein | 8.223 g | 56 g | 14.684% |
| Total Lipid | 2.367 g | 65 g | 3.642% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.83 g | - | - |
| Sodium | 107.36 mg | 2400 mg | 4.473% |
| Potassium | 366 mg | 4700 mg | 7.787% |
| Calcium | 305 mg | 1200 mg | 25.417% |
| Phosphorus | 231.8 mg | 700 mg | 33.114% |
| Iron | 0.073 mg | 8 mg | 0.913% |
| Magnesium | 26.84 mg | 420 mg | 6.39% |
| Zinc | 1.025 mg | 11 mg | 9.318% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 8.052 µg | 55 µg | 14.64% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.049 mg | 1.2 mg | 4.083% |
| Riboflavin (Vitamin B2) | 0.451 mg | 1.3 mg | 34.692% |
| Niacin (Vitamin B3) | 0.227 mg | 16 mg | 1.419% |
| Pantothenic Acid (Vitamin B5) | 0.881 mg | 5 mg | 17.62% |
| Vitamin B6 (Pyrodixine) | 0.09 mg | 1.3 mg | 6.923% |
| Vitamin B12 | 1.147 µg | 2.4 µg | 47.792% |
| Folate Total | 12.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.2 µg | - | - |
| Vitamin A (International Units) | 114.68 IU International Units | 3000 IU International Units | 3.823% |
| Retinol | 31.72 µg | 900 µg | 3.524% |
| Vitamin A (Retinol Activity Equivalents) | 34.16 RAE | 3000 RAE | 1.139% |
| Vitamin E | 0.024 mg | 15 mg | 0.16% |
| Vitamin K | 0.244 µg | 120 µg | 0.203% |
| vitamin D International Units | 2.44 IU International Units | 600 IU International Units | 0.407% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.88 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 43.188 mg | 550 mg | 7.852% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.545 g | 20 g | 7.725% |
| Monounsaturated Fat | 0.676 g | - | - |
| Polyunsaturated Fat | 0.085 g | - | - |
| Cholesterol | 12.2 mg | 300 mg | 4.067% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)