Your-Doctor Foods Nutrients Values
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Nutrients Values for 1 quart ( 976 Grams)
Nutrients Values for 1 quart ( 976 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 877.619 g - (ml) | 3000 g - (ml) | 29.254% |
| Energy | 409.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.496% |
| Carbohydrate | 48.702 g | 300 g | 16.234% |
| Total Sugar | 50.752 g | 36 g | 140.978% |
| Protein | 32.891 g | 56 g | 58.734% |
| Total Lipid | 9.467 g | 65 g | 14.565% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.32 g | - | - |
| Sodium | 429.44 mg | 2400 mg | 17.893% |
| Potassium | 1464 mg | 4700 mg | 31.149% |
| Calcium | 1220 mg | 1200 mg | 101.667% |
| Phosphorus | 927.2 mg | 700 mg | 132.457% |
| Iron | 0.293 mg | 8 mg | 3.663% |
| Magnesium | 107.36 mg | 420 mg | 25.562% |
| Zinc | 4.099 mg | 11 mg | 37.264% |
| Copper | 0.098 mg | 0.9 mg | 10.889% |
| Manganese | 0.029 mg | 2.3 mg | 1.261% |
| Selenium | 32.208 µg | 55 µg | 58.56% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.195 mg | 1.2 mg | 16.25% |
| Riboflavin (Vitamin B2) | 1.806 mg | 1.3 mg | 138.923% |
| Niacin (Vitamin B3) | 0.908 mg | 16 mg | 5.675% |
| Pantothenic Acid (Vitamin B5) | 3.523 mg | 5 mg | 70.46% |
| Vitamin B6 (Pyrodixine) | 0.361 mg | 1.3 mg | 27.769% |
| Vitamin B12 | 4.587 µg | 2.4 µg | 191.125% |
| Folate Total | 48.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 48.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 48.8 µg | - | - |
| Vitamin A (International Units) | 458.72 IU International Units | 3000 IU International Units | 15.291% |
| Retinol | 126.88 µg | 900 µg | 14.098% |
| Vitamin A (Retinol Activity Equivalents) | 136.64 RAE | 3000 RAE | 4.555% |
| Vitamin E | 0.098 mg | 15 mg | 0.653% |
| Vitamin K | 0.976 µg | 120 µg | 0.813% |
| vitamin D International Units | 9.76 IU International Units | 600 IU International Units | 1.627% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 19.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 172.752 mg | 550 mg | 31.409% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.178 g | 20 g | 30.89% |
| Monounsaturated Fat | 2.704 g | - | - |
| Polyunsaturated Fat | 0.342 g | - | - |
| Cholesterol | 48.8 mg | 300 mg | 16.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)