Your-Doctor Foods Nutrients Values
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Nutrients Values for 1 cup ( 245 Grams)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 220.035 g - (ml) | 3000 g - (ml) | 7.335% |
| Energy | 105.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.268% |
| Carbohydrate | 12.177 g | 300 g | 4.059% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.526 g | 56 g | 15.225% |
| Total Lipid | 2.377 g | 65 g | 3.657% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.887 g | - | - |
| Sodium | 127.4 mg | 2400 mg | 5.308% |
| Potassium | 396.9 mg | 4700 mg | 8.445% |
| Calcium | 313.6 mg | 1200 mg | 26.133% |
| Phosphorus | 245 mg | 700 mg | 35% |
| Iron | 0.123 mg | 8 mg | 1.538% |
| Magnesium | 34.3 mg | 420 mg | 8.167% |
| Zinc | 0.98 mg | 11 mg | 8.909% |
| Copper | 0.025 mg | 0.9 mg | 2.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 5.635 µg | 55 µg | 10.245% |
| Vitamin C (L-Ascorbic Acid) | 2.45 mg | 90 mg | 2.722% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.424 mg | 1.3 mg | 32.615% |
| Niacin (Vitamin B3) | 0.221 mg | 16 mg | 1.381% |
| Pantothenic Acid (Vitamin B5) | 0.823 mg | 5 mg | 16.46% |
| Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
| Vitamin B12 | 0.931 µg | 2.4 µg | 38.792% |
| Folate Total | 12.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.25 µg | - | - |
| Vitamin A (International Units) | 499.8 IU International Units | 3000 IU International Units | 16.66% |
| Retinol | 142.1 µg | 900 µg | 15.789% |
| Vitamin A (Retinol Activity Equivalents) | 144.55 RAE | 3000 RAE | 4.818% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 98 IU International Units | 600 IU International Units | 16.333% |
| Vitamin D (D2 + D3) | 2.45 µg | 15 µg | 16.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.48 g | 20 g | 7.4% |
| Monounsaturated Fat | 0.686 g | - | - |
| Polyunsaturated Fat | 0.088 g | - | - |
| Cholesterol | 9.8 mg | 300 mg | 3.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)