Your-Doctor Foods Nutrients Values
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Nutrients Values for 1 quart ( 980 Grams)
Nutrients Values for 1 quart ( 980 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 880.138 g - (ml) | 3000 g - (ml) | 29.338% |
| Energy | 421.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.07% |
| Carbohydrate | 48.706 g | 300 g | 16.235% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 34.104 g | 56 g | 60.9% |
| Total Lipid | 9.506 g | 65 g | 14.625% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.546 g | - | - |
| Sodium | 509.6 mg | 2400 mg | 21.233% |
| Potassium | 1587.6 mg | 4700 mg | 33.779% |
| Calcium | 1254.4 mg | 1200 mg | 104.533% |
| Phosphorus | 980 mg | 700 mg | 140% |
| Iron | 0.49 mg | 8 mg | 6.125% |
| Magnesium | 137.2 mg | 420 mg | 32.667% |
| Zinc | 3.92 mg | 11 mg | 35.636% |
| Copper | 0.098 mg | 0.9 mg | 10.889% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 22.54 µg | 55 µg | 40.982% |
| Vitamin C (L-Ascorbic Acid) | 9.8 mg | 90 mg | 10.889% |
| Thiamine (Vitamin B1) | 0.392 mg | 1.2 mg | 32.667% |
| Riboflavin (Vitamin B2) | 1.695 mg | 1.3 mg | 130.385% |
| Niacin (Vitamin B3) | 0.882 mg | 16 mg | 5.513% |
| Pantothenic Acid (Vitamin B5) | 3.293 mg | 5 mg | 65.86% |
| Vitamin B6 (Pyrodixine) | 0.441 mg | 1.3 mg | 33.923% |
| Vitamin B12 | 3.724 µg | 2.4 µg | 155.167% |
| Folate Total | 49 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49 µg | - | - |
| Vitamin A (International Units) | 1999.2 IU International Units | 3000 IU International Units | 66.64% |
| Retinol | 568.4 µg | 900 µg | 63.156% |
| Vitamin A (Retinol Activity Equivalents) | 578.2 RAE | 3000 RAE | 19.273% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 392 IU International Units | 600 IU International Units | 65.333% |
| Vitamin D (D2 + D3) | 9.8 µg | 15 µg | 65.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.919 g | 20 g | 29.595% |
| Monounsaturated Fat | 2.744 g | - | - |
| Polyunsaturated Fat | 0.353 g | - | - |
| Cholesterol | 39.2 mg | 300 mg | 13.067% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)