Your-Doctor Foods Nutrients Values
Eggnog
Nutrients Values for 1 cup ( 254 Grams)
Nutrients Values for 1 cup ( 254 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 209.652 g - (ml) | 3000 g - (ml) | 6.988% |
| Energy | 223.52 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.176% |
| Carbohydrate | 20.447 g | 300 g | 6.816% |
| Total Sugar | 20.447 g | 36 g | 56.797% |
| Protein | 11.557 g | 56 g | 20.638% |
| Total Lipid | 10.643 g | 65 g | 16.374% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.702 g | - | - |
| Sodium | 137.16 mg | 2400 mg | 5.715% |
| Potassium | 419.1 mg | 4700 mg | 8.917% |
| Calcium | 330.2 mg | 1200 mg | 27.517% |
| Phosphorus | 276.86 mg | 700 mg | 39.551% |
| Iron | 0.508 mg | 8 mg | 6.35% |
| Magnesium | 48.26 mg | 420 mg | 11.49% |
| Zinc | 1.168 mg | 11 mg | 10.618% |
| Copper | 0.033 mg | 0.9 mg | 3.667% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 10.668 µg | 55 µg | 19.396% |
| Vitamin C (L-Ascorbic Acid) | 3.81 mg | 90 mg | 4.233% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.483 mg | 1.3 mg | 37.154% |
| Niacin (Vitamin B3) | 0.267 mg | 16 mg | 1.669% |
| Pantothenic Acid (Vitamin B5) | 1.059 mg | 5 mg | 21.18% |
| Vitamin B6 (Pyrodixine) | 0.127 mg | 1.3 mg | 9.769% |
| Vitamin B12 | 1.143 µg | 2.4 µg | 47.625% |
| Folate Total | 2.54 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.54 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.54 µg | - | - |
| Vitamin A (International Units) | 523.24 IU International Units | 3000 IU International Units | 17.441% |
| Retinol | 147.32 µg | 900 µg | 16.369% |
| Vitamin A (Retinol Activity Equivalents) | 149.86 RAE | 3000 RAE | 4.995% |
| Vitamin E | 0.533 mg | 15 mg | 3.553% |
| Vitamin K | 0.762 µg | 120 µg | 0.635% |
| vitamin D International Units | 124.46 IU International Units | 600 IU International Units | 20.743% |
| Vitamin D (D2 + D3) | 3.048 µg | 15 µg | 20.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.78 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 132.588 mg | 550 mg | 24.107% |
| Lutein + Zeaxanthin | 137.16 µg | 6000 µg | 2.286% |
| Saturated Fat | 6.581 g | 20 g | 32.905% |
| Monounsaturated Fat | 3.307 g | - | - |
| Polyunsaturated Fat | 0.503 g | - | - |
| Cholesterol | 149.86 mg | 300 mg | 49.953% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)