Your-Doctor Foods Nutrients Values
Cream, sour, cultured
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 73.07 g - (ml) | 3000 g - (ml) | 2.436% |
Energy | 198 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.9% |
Carbohydrate | 4.63 g | 300 g | 1.543% |
Total Sugar | 3.41 g | 36 g | 9.472% |
Protein | 2.44 g | 56 g | 4.357% |
Total Lipid | 19.35 g | 65 g | 29.769% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.51 g | - | - |
Sodium | 31 mg | 2400 mg | 1.292% |
Potassium | 125 mg | 4700 mg | 2.66% |
Calcium | 101 mg | 1200 mg | 8.417% |
Phosphorus | 76 mg | 700 mg | 10.857% |
Iron | 0.07 mg | 8 mg | 0.875% |
Magnesium | 10 mg | 420 mg | 2.381% |
Zinc | 0.33 mg | 11 mg | 3% |
Copper | 0.018 mg | 0.9 mg | 2% |
Manganese | 0.015 mg | 2.3 mg | 0.652% |
Selenium | 3.7 µg | 55 µg | 6.727% |
Vitamin C (L-Ascorbic Acid) | 0.9 mg | 90 mg | 1% |
Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
Riboflavin (Vitamin B2) | 0.168 mg | 1.3 mg | 12.923% |
Niacin (Vitamin B3) | 0.093 mg | 16 mg | 0.581% |
Pantothenic Acid (Vitamin B5) | 0.472 mg | 5 mg | 9.44% |
Vitamin B6 (Pyrodixine) | 0.041 mg | 1.3 mg | 3.154% |
Vitamin B12 | 0.21 µg | 2.4 µg | 8.75% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 447 IU International Units | 3000 IU International Units | 14.9% |
Retinol | 121 µg | 900 µg | 13.444% |
Vitamin A (Retinol Activity Equivalents) | 124 RAE | 3000 RAE | 4.133% |
Vitamin E | 0.38 mg | 15 mg | 2.533% |
Vitamin K | 1.5 µg | 120 µg | 1.25% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 25 µg | - | - |
Beta Cryptoxanthin | 1 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 19.2 mg | 550 mg | 3.491% |
Lutein + Zeaxanthin | 4 µg | 6000 µg | 0.067% |
Saturated Fat | 10.14 g | 20 g | 50.7% |
Monounsaturated Fat | 4.594 g | - | - |
Polyunsaturated Fat | 0.8 g | - | - |
Cholesterol | 59 mg | 300 mg | 19.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)