Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, salted, pasteurized
Nutrients Values for 1 oz ( 28 Grams)
Nutrients Values for 1 oz ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 18.992 g - (ml) | 3000 g - (ml) | 0.633% |
| Energy | 38.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.932% |
| Carbohydrate | 0.232 g | 300 g | 0.077% |
| Total Sugar | 0.02 g | 36 g | 0.056% |
| Protein | 3.072 g | 56 g | 5.486% |
| Total Lipid | 2.82 g | 65 g | 4.338% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.884 g | - | - |
| Sodium | 1025.64 mg | 2400 mg | 42.735% |
| Potassium | 35.84 mg | 4700 mg | 0.763% |
| Calcium | 15.4 mg | 1200 mg | 1.283% |
| Phosphorus | 52.08 mg | 700 mg | 7.44% |
| Iron | 0.479 mg | 8 mg | 5.988% |
| Magnesium | 2.52 mg | 420 mg | 0.6% |
| Zinc | 0.364 mg | 11 mg | 3.309% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 8.512 µg | 55 µg | 15.476% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.124 mg | 1.3 mg | 9.538% |
| Niacin (Vitamin B3) | 0.022 mg | 16 mg | 0.138% |
| Pantothenic Acid (Vitamin B5) | 0.353 mg | 5 mg | 7.06% |
| Vitamin B6 (Pyrodixine) | 0.063 mg | 1.3 mg | 4.846% |
| Vitamin B12 | 0.339 µg | 2.4 µg | 14.125% |
| Folate Total | 19.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 19.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 19.32 µg | - | - |
| Vitamin A (International Units) | 139.16 IU International Units | 3000 IU International Units | 4.639% |
| Retinol | 41.72 µg | 900 µg | 4.636% |
| Vitamin A (Retinol Activity Equivalents) | 41.72 RAE | 3000 RAE | 1.391% |
| Vitamin E | 0.224 mg | 15 mg | 1.493% |
| Vitamin K | 0.084 µg | 120 µg | 0.07% |
| vitamin D International Units | 17.08 IU International Units | 600 IU International Units | 2.847% |
| Vitamin D (D2 + D3) | 0.42 µg | 15 µg | 2.8% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 2.52 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 83.16 mg | 550 mg | 15.12% |
| Lutein + Zeaxanthin | 116.76 µg | 6000 µg | 1.946% |
| Saturated Fat | 0.89 g | 20 g | 4.45% |
| Monounsaturated Fat | 1.12 g | - | - |
| Polyunsaturated Fat | 0.456 g | - | - |
| Cholesterol | 108.36 mg | 300 mg | 36.12% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)