Your-Doctor Foods Nutrients Values
Cheese, goat, hard type
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.224 g - (ml) | 3000 g - (ml) | 0.274% |
| Energy | 128.142 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.407% |
| Carbohydrate | 0.615 g | 300 g | 0.205% |
| Total Sugar | 0.615 g | 36 g | 1.708% |
| Protein | 8.652 g | 56 g | 15.45% |
| Total Lipid | 10.09 g | 65 g | 15.523% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.055 g | - | - |
| Sodium | 119.921 mg | 2400 mg | 4.997% |
| Potassium | 13.608 mg | 4700 mg | 0.29% |
| Calcium | 253.733 mg | 1200 mg | 21.144% |
| Phosphorus | 206.672 mg | 700 mg | 29.525% |
| Iron | 0.533 mg | 8 mg | 6.663% |
| Magnesium | 15.309 mg | 420 mg | 3.645% |
| Zinc | 0.451 mg | 11 mg | 4.1% |
| Copper | 0.178 mg | 0.9 mg | 19.778% |
| Manganese | 0.071 mg | 2.3 mg | 3.087% |
| Selenium | 1.559 µg | 55 µg | 2.835% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.337 mg | 1.3 mg | 25.923% |
| Niacin (Vitamin B3) | 0.68 mg | 16 mg | 4.25% |
| Pantothenic Acid (Vitamin B5) | 0.116 mg | 5 mg | 2.32% |
| Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
| Vitamin B12 | 0.034 µg | 2.4 µg | 1.417% |
| Folate Total | 1.134 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.134 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.134 µg | - | - |
| Vitamin A (International Units) | 494.708 IU International Units | 3000 IU International Units | 16.49% |
| Retinol | 135.513 µg | 900 µg | 15.057% |
| Vitamin A (Retinol Activity Equivalents) | 137.781 RAE | 3000 RAE | 4.593% |
| Vitamin E | 0.088 mg | 15 mg | 0.587% |
| Vitamin K | 0.851 µg | 120 µg | 0.709% |
| vitamin D International Units | 7.371 IU International Units | 600 IU International Units | 1.229% |
| Vitamin D (D2 + D3) | 0.198 µg | 15 µg | 1.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 25.799 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.977 g | 20 g | 34.885% |
| Monounsaturated Fat | 2.301 g | - | - |
| Polyunsaturated Fat | 0.24 g | - | - |
| Cholesterol | 29.768 mg | 300 mg | 9.923% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)