Your-Doctor Foods Nutrients Values
Cheese, goat, semisoft type
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.905 g - (ml) | 3000 g - (ml) | 0.43% |
| Energy | 103.194 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.16% |
| Carbohydrate | 0.034 g | 300 g | 0.011% |
| Total Sugar | 0.034 g | 36 g | 0.094% |
| Protein | 6.118 g | 56 g | 10.925% |
| Total Lipid | 8.46 g | 65 g | 13.015% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.833 g | - | - |
| Sodium | 117.653 mg | 2400 mg | 4.902% |
| Potassium | 44.793 mg | 4700 mg | 0.953% |
| Calcium | 84.483 mg | 1200 mg | 7.04% |
| Phosphorus | 106.313 mg | 700 mg | 15.188% |
| Iron | 0.459 mg | 8 mg | 5.738% |
| Magnesium | 8.222 mg | 420 mg | 1.958% |
| Zinc | 0.187 mg | 11 mg | 1.7% |
| Copper | 0.16 mg | 0.9 mg | 17.778% |
| Manganese | 0.026 mg | 2.3 mg | 1.13% |
| Selenium | 1.077 µg | 55 µg | 1.958% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.192 mg | 1.3 mg | 14.769% |
| Niacin (Vitamin B3) | 0.325 mg | 16 mg | 2.031% |
| Pantothenic Acid (Vitamin B5) | 0.054 mg | 5 mg | 1.08% |
| Vitamin B6 (Pyrodixine) | 0.017 mg | 1.3 mg | 1.308% |
| Vitamin B12 | 0.062 µg | 2.4 µg | 2.583% |
| Folate Total | 0.567 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.567 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.567 µg | - | - |
| Vitamin A (International Units) | 415.044 IU International Units | 3000 IU International Units | 13.835% |
| Retinol | 113.684 µg | 900 µg | 12.632% |
| Vitamin A (Retinol Activity Equivalents) | 115.385 RAE | 3000 RAE | 3.846% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.709 µg | 120 µg | 0.591% |
| vitamin D International Units | 6.237 IU International Units | 600 IU International Units | 1.04% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 21.83 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.851 g | 20 g | 29.255% |
| Monounsaturated Fat | 1.93 g | - | - |
| Polyunsaturated Fat | 0.201 g | - | - |
| Cholesterol | 22.397 mg | 300 mg | 7.466% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)