Your-Doctor Foods Nutrients Values
 | 
Cheese, roquefort
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 11.1 g - (ml) 3000 g - (ml) 0.4%
Energy 104.6 KiloCalories (Calories)2000 KiloCalories (Calories)5.2%
Carbohydrate 0.6 g 300 g 0.2%
Total Sugar 0 g 36 g 0%
Protein 6.2 g 56 g 11.1%
Total Lipid 8.8 g 65 g 13.5%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.7 g --
Sodium 512.9 mg2400 mg21.4%
Potassium 25.8 mg4700 mg0.5%
Calcium 187.7 mg1200 mg15.6%
Phosphorus 111.1 mg700 mg15.9%
Iron 0.3 mg8 mg3.8%
Magnesium 8.5 mg420 mg2%
Zinc 0.6 mg11 mg5.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4 µg55 µg7.3%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0.3 µg_RAE1.3 µg_RAE23.1%
Niacin (Vitamin B3) 0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5) 0.6 mg5 mg12%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0.3 µg2.4 µg12.5%
Folate Total 13.9 mg--
Folic acid 0 mg400 mg0%
Folate Food 13.9 mg--
Folate (Dietary Folate Equivalent) 13.9 mg--
Vitamin A (International Units) 296.8 mg3000 mg9.9%
Retinol 82.2 mg900 mg9.1%
Vitamin A (Retinol Activity Equivalents) 83.3 µg3000 µg2.8%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 µg550 µg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.4 g20 g27%
Monounsaturated Fat 2.3 g--
Polyunsaturated Fat 0.3 g--
Cholesterol 25.5 mg300 mg8.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)