Your-Doctor Foods Nutrients Values
 | 
Cheese, roquefort
Nutrients Values for 1 package, (3 oz)  ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids33.2 g - (ml) 3000 g - (ml) 1.1%
Energy313.7 KiloCalories (Calories)2000 KiloCalories (Calories)15.7%
Carbohydrate1.7 g 300 g 0.6%
Total Sugar0 g 36 g 0%
Protein18.7 g 56 g 33.4%
Total Lipid26.4 g 65 g 40.6%
Total Dietary Fiber0 g 38 g 0%
Ash5.1 g --
Sodium1537.7 mg2400 mg64.1%
Potassium77.4 mg4700 mg1.6%
Calcium562.7 mg1200 mg46.9%
Phosphorus333.2 mg700 mg47.6%
Iron0.9 mg8 mg11.3%
Magnesium25.5 mg420 mg6.1%
Zinc1.7 mg11 mg15.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium11.9 µg55 µg21.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.9 µg_RAE1.3 µg_RAE69.2%
Niacin (Vitamin B3)0.9 µg16 µg5.6%
Pantothenic Acid (Vitamin B5)1.7 mg5 mg34%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.9 µg2.4 µg37.5%
Folate Total41.7 mg--
Folic acid0 mg400 mg0%
Folate Food41.7 mg--
Folate (Dietary Folate Equivalent)41.7 mg--
Vitamin A (International Units)890 mg3000 mg29.7%
Retinol246.5 mg900 mg27.4%
Vitamin A (Retinol Activity Equivalents)249.9 µg3000 µg8.3%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat16.2 g20 g81%
Monounsaturated Fat6.8 g--
Polyunsaturated Fat0.9 g--
Cholesterol76.5 mg300 mg25.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)