Your-Doctor Foods Nutrients Values
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 0.644 g - (ml) | 3000 g - (ml) | 0.021% |
Energy | 143.168 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.158% |
Carbohydrate | 18.524 g | 300 g | 6.175% |
Total Sugar | 1.157 g | 36 g | 3.214% |
Protein | 1.503 g | 56 g | 2.684% |
Total Lipid | 7.014 g | 65 g | 10.791% |
Total Dietary Fiber | 0.765 g | 38 g | 2.013% |
Ash | 0.669 g | - | - |
Sodium | 154.224 mg | 2400 mg | 6.426% |
Potassium | 93.555 mg | 4700 mg | 1.991% |
Calcium | 7.371 mg | 1200 mg | 0.614% |
Phosphorus | 36.005 mg | 700 mg | 5.144% |
Iron | 0.241 mg | 8 mg | 3.013% |
Magnesium | 11.34 mg | 420 mg | 2.7% |
Zinc | 0.258 mg | 11 mg | 2.345% |
Copper | 0.04 mg | 0.9 mg | 4.444% |
Manganese | 0.216 mg | 2.3 mg | 9.391% |
Selenium | 2.381 µg | 55 µg | 4.329% |
Vitamin C (L-Ascorbic Acid) | 0.198 mg | 90 mg | 0.22% |
Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
Riboflavin (Vitamin B2) | 0.024 mg | 1.3 mg | 1.846% |
Niacin (Vitamin B3) | 0.725 mg | 16 mg | 4.531% |
Pantothenic Acid (Vitamin B5) | 0.171 mg | 5 mg | 3.42% |
Vitamin B6 (Pyrodixine) | 0.071 mg | 1.3 mg | 5.462% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 4.536 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4.536 µg | - | - |
Folate (Dietary Folate Equivalent) | 4.536 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 2.574 mg | 15 mg | 17.16% |
Vitamin K | 2.07 µg | 120 µg | 1.725% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 9.327 mg | 550 mg | 1.696% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.788 g | 20 g | 8.94% |
Monounsaturated Fat | 1.215 g | - | - |
Polyunsaturated Fat | 3.009 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)