Your-Doctor Foods Nutrients Values
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Nutrients Values for 16.5 pieces, average ( 28 Grams)
Nutrients Values for 16.5 pieces, average ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.636 g - (ml) | 3000 g - (ml) | 0.021% |
| Energy | 141.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.07% |
| Carbohydrate | 18.295 g | 300 g | 6.098% |
| Total Sugar | 1.142 g | 36 g | 3.172% |
| Protein | 1.484 g | 56 g | 2.65% |
| Total Lipid | 6.927 g | 65 g | 10.657% |
| Total Dietary Fiber | 0.756 g | 38 g | 1.989% |
| Ash | 0.661 g | - | - |
| Sodium | 152.32 mg | 2400 mg | 6.347% |
| Potassium | 92.4 mg | 4700 mg | 1.966% |
| Calcium | 7.28 mg | 1200 mg | 0.607% |
| Phosphorus | 35.56 mg | 700 mg | 5.08% |
| Iron | 0.238 mg | 8 mg | 2.975% |
| Magnesium | 11.2 mg | 420 mg | 2.667% |
| Zinc | 0.255 mg | 11 mg | 2.318% |
| Copper | 0.039 mg | 0.9 mg | 4.333% |
| Manganese | 0.213 mg | 2.3 mg | 9.261% |
| Selenium | 2.352 µg | 55 µg | 4.276% |
| Vitamin C (L-Ascorbic Acid) | 0.196 mg | 90 mg | 0.218% |
| Thiamine (Vitamin B1) | 0.037 mg | 1.2 mg | 3.083% |
| Riboflavin (Vitamin B2) | 0.024 mg | 1.3 mg | 1.846% |
| Niacin (Vitamin B3) | 0.716 mg | 16 mg | 4.475% |
| Pantothenic Acid (Vitamin B5) | 0.169 mg | 5 mg | 3.38% |
| Vitamin B6 (Pyrodixine) | 0.071 mg | 1.3 mg | 5.462% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 4.48 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.48 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.48 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.542 mg | 15 mg | 16.947% |
| Vitamin K | 2.044 µg | 120 µg | 1.703% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 9.212 mg | 550 mg | 1.675% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.766 g | 20 g | 8.83% |
| Monounsaturated Fat | 1.2 g | - | - |
| Polyunsaturated Fat | 2.972 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)