Your-Doctor Foods Nutrients Values
Ice cream, light, soft serve, chocolate
Nutrients Values for 1 medium ( 298 Grams)
Nutrients Values for 1 medium ( 298 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 205.382 g - (ml) | 3000 g - (ml) | 6.846% |
| Energy | 420.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.009% |
| Carbohydrate | 68.987 g | 300 g | 22.996% |
| Total Sugar | 57.991 g | 36 g | 161.086% |
| Protein | 10.013 g | 56 g | 17.88% |
| Total Lipid | 10.996 g | 65 g | 16.917% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.622 g | - | - |
| Sodium | 190.72 mg | 2400 mg | 7.947% |
| Potassium | 616.86 mg | 4700 mg | 13.125% |
| Calcium | 399.32 mg | 1200 mg | 33.277% |
| Phosphorus | 336.74 mg | 700 mg | 48.106% |
| Iron | 1.788 mg | 8 mg | 22.35% |
| Magnesium | 107.28 mg | 420 mg | 25.543% |
| Zinc | 1.997 mg | 11 mg | 18.155% |
| Copper | 0.647 mg | 0.9 mg | 71.889% |
| Manganese | 0.632 mg | 2.3 mg | 27.478% |
| Selenium | 6.854 µg | 55 µg | 12.462% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.37 mg | 1.3 mg | 28.462% |
| Niacin (Vitamin B3) | 0.554 mg | 16 mg | 3.463% |
| Pantothenic Acid (Vitamin B5) | 0.286 mg | 5 mg | 5.72% |
| Vitamin B6 (Pyrodixine) | 0.113 mg | 1.3 mg | 8.692% |
| Vitamin B12 | 0.775 µg | 2.4 µg | 32.292% |
| Folate Total | 50.66 µg | - | - |
| Folic acid | 35.76 µg | 400 µg | 8.94% |
| Folate Food | 14.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 77.48 µg | - | - |
| Vitamin A (International Units) | 1001.28 IU International Units | 3000 IU International Units | 33.376% |
| Retinol | 268.2 µg | 900 µg | 29.8% |
| Vitamin A (Retinol Activity Equivalents) | 271.18 RAE | 3000 RAE | 9.039% |
| Vitamin E | 0.238 mg | 15 mg | 1.587% |
| Vitamin K | 1.192 µg | 120 µg | 0.993% |
| vitamin D International Units | 77.48 IU International Units | 600 IU International Units | 12.913% |
| Vitamin D (D2 + D3) | 2.086 µg | 15 µg | 13.907% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 14.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 30.992 mg | 550 mg | 5.635% |
| Lutein + Zeaxanthin | 5.96 µg | 6000 µg | 0.099% |
| Saturated Fat | 7 g | 20 g | 35% |
| Monounsaturated Fat | 3.078 g | - | - |
| Polyunsaturated Fat | 0.373 g | - | - |
| Cholesterol | 44.7 mg | 300 mg | 14.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)