Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for .25 cup ( 30 Grams)
Nutrients Values for .25 cup ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.948 g - (ml) | 3000 g - (ml) | 0.032% |
| Energy | 108.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.43% |
| Carbohydrate | 15.594 g | 300 g | 5.198% |
| Total Sugar | 15.594 g | 36 g | 43.317% |
| Protein | 10.848 g | 56 g | 19.371% |
| Total Lipid | 0.231 g | 65 g | 0.355% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.379 g | - | - |
| Sodium | 160.5 mg | 2400 mg | 6.688% |
| Potassium | 538.2 mg | 4700 mg | 11.451% |
| Calcium | 377.1 mg | 1200 mg | 31.425% |
| Phosphorus | 290.4 mg | 700 mg | 41.486% |
| Iron | 0.096 mg | 8 mg | 1.2% |
| Magnesium | 33 mg | 420 mg | 7.857% |
| Zinc | 1.224 mg | 11 mg | 11.127% |
| Copper | 0.012 mg | 0.9 mg | 1.333% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 8.19 µg | 55 µg | 14.891% |
| Vitamin C (L-Ascorbic Acid) | 2.04 mg | 90 mg | 2.267% |
| Thiamine (Vitamin B1) | 0.125 mg | 1.2 mg | 10.417% |
| Riboflavin (Vitamin B2) | 0.465 mg | 1.3 mg | 35.769% |
| Niacin (Vitamin B3) | 0.285 mg | 16 mg | 1.781% |
| Pantothenic Acid (Vitamin B5) | 1.07 mg | 5 mg | 21.4% |
| Vitamin B6 (Pyrodixine) | 0.108 mg | 1.3 mg | 8.308% |
| Vitamin B12 | 1.209 µg | 2.4 µg | 50.375% |
| Folate Total | 15 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15 µg | - | - |
| Vitamin A (International Units) | 6.6 IU International Units | 3000 IU International Units | 0.22% |
| Retinol | 1.8 µg | 900 µg | 0.2% |
| Vitamin A (Retinol Activity Equivalents) | 1.8 RAE | 3000 RAE | 0.06% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.03 µg | 120 µg | 0.025% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.3 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 50.76 mg | 550 mg | 9.229% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.15 g | 20 g | 0.75% |
| Monounsaturated Fat | 0.06 g | - | - |
| Polyunsaturated Fat | 0.009 g | - | - |
| Cholesterol | 6 mg | 300 mg | 2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)