Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 120 Grams)
Nutrients Values for 1 cup ( 120 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.792 g - (ml) | 3000 g - (ml) | 0.126% |
| Energy | 434.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.72% |
| Carbohydrate | 62.376 g | 300 g | 20.792% |
| Total Sugar | 62.376 g | 36 g | 173.267% |
| Protein | 43.392 g | 56 g | 77.486% |
| Total Lipid | 0.924 g | 65 g | 1.422% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.516 g | - | - |
| Sodium | 642 mg | 2400 mg | 26.75% |
| Potassium | 2152.8 mg | 4700 mg | 45.804% |
| Calcium | 1508.4 mg | 1200 mg | 125.7% |
| Phosphorus | 1161.6 mg | 700 mg | 165.943% |
| Iron | 0.384 mg | 8 mg | 4.8% |
| Magnesium | 132 mg | 420 mg | 31.429% |
| Zinc | 4.896 mg | 11 mg | 44.509% |
| Copper | 0.049 mg | 0.9 mg | 5.444% |
| Manganese | 0.024 mg | 2.3 mg | 1.043% |
| Selenium | 32.76 µg | 55 µg | 59.564% |
| Vitamin C (L-Ascorbic Acid) | 8.16 mg | 90 mg | 9.067% |
| Thiamine (Vitamin B1) | 0.498 mg | 1.2 mg | 41.5% |
| Riboflavin (Vitamin B2) | 1.86 mg | 1.3 mg | 143.077% |
| Niacin (Vitamin B3) | 1.141 mg | 16 mg | 7.131% |
| Pantothenic Acid (Vitamin B5) | 4.282 mg | 5 mg | 85.64% |
| Vitamin B6 (Pyrodixine) | 0.433 mg | 1.3 mg | 33.308% |
| Vitamin B12 | 4.836 µg | 2.4 µg | 201.5% |
| Folate Total | 60 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 60 µg | - | - |
| Folate (Dietary Folate Equivalent) | 60 µg | - | - |
| Vitamin A (International Units) | 26.4 IU International Units | 3000 IU International Units | 0.88% |
| Retinol | 7.2 µg | 900 µg | 0.8% |
| Vitamin A (Retinol Activity Equivalents) | 7.2 RAE | 3000 RAE | 0.24% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.12 µg | 120 µg | 0.1% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 203.04 mg | 550 mg | 36.916% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.599 g | 20 g | 2.995% |
| Monounsaturated Fat | 0.241 g | - | - |
| Polyunsaturated Fat | 0.036 g | - | - |
| Cholesterol | 24 mg | 300 mg | 8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)