Your-Doctor Foods Nutrients Values
Milk, buttermilk, dried
Nutrients Values for .25 cup ( 30 Grams)
Nutrients Values for .25 cup ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.891 g - (ml) | 3000 g - (ml) | 0.03% |
| Energy | 116.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.805% |
| Carbohydrate | 14.7 g | 300 g | 4.9% |
| Total Sugar | 14.7 g | 36 g | 40.833% |
| Protein | 10.29 g | 56 g | 18.375% |
| Total Lipid | 1.734 g | 65 g | 2.668% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.385 g | - | - |
| Sodium | 155.1 mg | 2400 mg | 6.463% |
| Potassium | 477.6 mg | 4700 mg | 10.162% |
| Calcium | 355.2 mg | 1200 mg | 29.6% |
| Phosphorus | 279.9 mg | 700 mg | 39.986% |
| Iron | 0.09 mg | 8 mg | 1.125% |
| Magnesium | 33 mg | 420 mg | 7.857% |
| Zinc | 1.206 mg | 11 mg | 10.964% |
| Copper | 0.033 mg | 0.9 mg | 3.667% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 6.09 µg | 55 µg | 11.073% |
| Vitamin C (L-Ascorbic Acid) | 1.71 mg | 90 mg | 1.9% |
| Thiamine (Vitamin B1) | 0.118 mg | 1.2 mg | 9.833% |
| Riboflavin (Vitamin B2) | 0.474 mg | 1.3 mg | 36.462% |
| Niacin (Vitamin B3) | 0.263 mg | 16 mg | 1.644% |
| Pantothenic Acid (Vitamin B5) | 0.951 mg | 5 mg | 19.02% |
| Vitamin B6 (Pyrodixine) | 0.101 mg | 1.3 mg | 7.769% |
| Vitamin B12 | 1.146 µg | 2.4 µg | 47.75% |
| Folate Total | 14.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.1 µg | - | - |
| Vitamin A (International Units) | 52.5 IU International Units | 3000 IU International Units | 1.75% |
| Retinol | 14.4 µg | 900 µg | 1.6% |
| Vitamin A (Retinol Activity Equivalents) | 14.7 RAE | 3000 RAE | 0.49% |
| Vitamin E | 0.03 mg | 15 mg | 0.2% |
| Vitamin K | 0.12 µg | 120 µg | 0.1% |
| vitamin D International Units | 6 IU International Units | 600 IU International Units | 1% |
| Vitamin D (D2 + D3) | 0.15 µg | 15 µg | 1% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.7 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.61 mg | 550 mg | 6.475% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.079 g | 20 g | 5.395% |
| Monounsaturated Fat | 0.501 g | - | - |
| Polyunsaturated Fat | 0.065 g | - | - |
| Cholesterol | 20.7 mg | 300 mg | 6.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)