Your-Doctor Foods Nutrients Values
Milk, buttermilk, dried
Nutrients Values for 1 cup ( 120 Grams)
Nutrients Values for 1 cup ( 120 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.564 g - (ml) | 3000 g - (ml) | 0.119% |
| Energy | 464.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.22% |
| Carbohydrate | 58.8 g | 300 g | 19.6% |
| Total Sugar | 58.8 g | 36 g | 163.333% |
| Protein | 41.16 g | 56 g | 73.5% |
| Total Lipid | 6.936 g | 65 g | 10.671% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.54 g | - | - |
| Sodium | 620.4 mg | 2400 mg | 25.85% |
| Potassium | 1910.4 mg | 4700 mg | 40.647% |
| Calcium | 1420.8 mg | 1200 mg | 118.4% |
| Phosphorus | 1119.6 mg | 700 mg | 159.943% |
| Iron | 0.36 mg | 8 mg | 4.5% |
| Magnesium | 132 mg | 420 mg | 31.429% |
| Zinc | 4.824 mg | 11 mg | 43.855% |
| Copper | 0.133 mg | 0.9 mg | 14.778% |
| Manganese | 0.028 mg | 2.3 mg | 1.217% |
| Selenium | 24.36 µg | 55 µg | 44.291% |
| Vitamin C (L-Ascorbic Acid) | 6.84 mg | 90 mg | 7.6% |
| Thiamine (Vitamin B1) | 0.47 mg | 1.2 mg | 39.167% |
| Riboflavin (Vitamin B2) | 1.895 mg | 1.3 mg | 145.769% |
| Niacin (Vitamin B3) | 1.051 mg | 16 mg | 6.569% |
| Pantothenic Acid (Vitamin B5) | 3.804 mg | 5 mg | 76.08% |
| Vitamin B6 (Pyrodixine) | 0.406 mg | 1.3 mg | 31.231% |
| Vitamin B12 | 4.584 µg | 2.4 µg | 191% |
| Folate Total | 56.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 56.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 56.4 µg | - | - |
| Vitamin A (International Units) | 210 IU International Units | 3000 IU International Units | 7% |
| Retinol | 57.6 µg | 900 µg | 6.4% |
| Vitamin A (Retinol Activity Equivalents) | 58.8 RAE | 3000 RAE | 1.96% |
| Vitamin E | 0.12 mg | 15 mg | 0.8% |
| Vitamin K | 0.48 µg | 120 µg | 0.4% |
| vitamin D International Units | 24 IU International Units | 600 IU International Units | 4% |
| Vitamin D (D2 + D3) | 0.6 µg | 15 µg | 4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 10.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 142.44 mg | 550 mg | 25.898% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.318 g | 20 g | 21.59% |
| Monounsaturated Fat | 2.003 g | - | - |
| Polyunsaturated Fat | 0.258 g | - | - |
| Cholesterol | 82.8 mg | 300 mg | 27.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)