Your-Doctor Foods Nutrients Values
Cream, fluid, half and half
Nutrients Values for 1 fl oz ( 30.2 Grams)
Nutrients Values for 1 fl oz ( 30.2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 24.534 g - (ml) | 3000 g - (ml) | 0.818% |
| Energy | 37.146 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.857% |
| Carbohydrate | 1.428 g | 300 g | 0.476% |
| Total Sugar | 1.247 g | 36 g | 3.464% |
| Protein | 0.945 g | 56 g | 1.688% |
| Total Lipid | 3.138 g | 65 g | 4.828% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.154 g | - | - |
| Sodium | 18.422 mg | 2400 mg | 0.768% |
| Potassium | 39.864 mg | 4700 mg | 0.848% |
| Calcium | 32.314 mg | 1200 mg | 2.693% |
| Phosphorus | 28.69 mg | 700 mg | 4.099% |
| Iron | 0.015 mg | 8 mg | 0.188% |
| Magnesium | 3.02 mg | 420 mg | 0.719% |
| Zinc | 0.118 mg | 11 mg | 1.073% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 0.966 µg | 55 µg | 1.756% |
| Vitamin C (L-Ascorbic Acid) | 0.272 mg | 90 mg | 0.302% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.059 mg | 1.3 mg | 4.538% |
| Niacin (Vitamin B3) | 0.033 mg | 16 mg | 0.206% |
| Pantothenic Acid (Vitamin B5) | 0.163 mg | 5 mg | 3.26% |
| Vitamin B6 (Pyrodixine) | 0.015 mg | 1.3 mg | 1.154% |
| Vitamin B12 | 0.057 µg | 2.4 µg | 2.375% |
| Folate Total | 0.906 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.906 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.906 µg | - | - |
| Vitamin A (International Units) | 106.908 IU International Units | 3000 IU International Units | 3.564% |
| Retinol | 28.69 µg | 900 µg | 3.188% |
| Vitamin A (Retinol Activity Equivalents) | 29.294 RAE | 3000 RAE | 0.976% |
| Vitamin E | 0.076 mg | 15 mg | 0.507% |
| Vitamin K | 0.393 µg | 120 µg | 0.328% |
| vitamin D International Units | 0.604 IU International Units | 600 IU International Units | 0.101% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 6.644 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.647 mg | 550 mg | 1.027% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.124 g | 20 g | 10.62% |
| Monounsaturated Fat | 1.003 g | - | - |
| Polyunsaturated Fat | 0.167 g | - | - |
| Cholesterol | 10.57 mg | 300 mg | 3.523% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)