Your-Doctor Foods Nutrients Values
Milk, human, mature, fluid
Nutrients Values for 1 fl oz ( 30.8 Grams)
Nutrients Values for 1 fl oz ( 30.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 26.95 g - (ml) | 3000 g - (ml) | 0.898% |
| Energy | 21.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.078% |
| Carbohydrate | 2.122 g | 300 g | 0.707% |
| Total Sugar | 2.122 g | 36 g | 5.894% |
| Protein | 0.317 g | 56 g | 0.566% |
| Total Lipid | 1.349 g | 65 g | 2.075% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.062 g | - | - |
| Sodium | 5.236 mg | 2400 mg | 0.218% |
| Potassium | 15.708 mg | 4700 mg | 0.334% |
| Calcium | 9.856 mg | 1200 mg | 0.821% |
| Phosphorus | 4.312 mg | 700 mg | 0.616% |
| Iron | 0.009 mg | 8 mg | 0.113% |
| Magnesium | 0.924 mg | 420 mg | 0.22% |
| Zinc | 0.052 mg | 11 mg | 0.473% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.008 mg | 2.3 mg | 0.348% |
| Selenium | 0.554 µg | 55 µg | 1.007% |
| Vitamin C (L-Ascorbic Acid) | 1.54 mg | 90 mg | 1.711% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.011 mg | 1.3 mg | 0.846% |
| Niacin (Vitamin B3) | 0.055 mg | 16 mg | 0.344% |
| Pantothenic Acid (Vitamin B5) | 0.069 mg | 5 mg | 1.38% |
| Vitamin B6 (Pyrodixine) | 0.003 mg | 1.3 mg | 0.231% |
| Vitamin B12 | 0.015 µg | 2.4 µg | 0.625% |
| Folate Total | 1.54 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.54 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.54 µg | - | - |
| Vitamin A (International Units) | 65.296 IU International Units | 3000 IU International Units | 2.177% |
| Retinol | 18.48 µg | 900 µg | 2.053% |
| Vitamin A (Retinol Activity Equivalents) | 18.788 RAE | 3000 RAE | 0.626% |
| Vitamin E | 0.025 mg | 15 mg | 0.167% |
| Vitamin K | 0.092 µg | 120 µg | 0.077% |
| vitamin D International Units | 0.924 IU International Units | 600 IU International Units | 0.154% |
| Vitamin D (D2 + D3) | 0.031 µg | 15 µg | 0.207% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.156 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.928 mg | 550 mg | 0.896% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.619 g | 20 g | 3.095% |
| Monounsaturated Fat | 0.511 g | - | - |
| Polyunsaturated Fat | 0.153 g | - | - |
| Cholesterol | 4.312 mg | 300 mg | 1.437% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)