Your-Doctor Foods Nutrients Values
Milk, human, mature, fluid
Nutrients Values for 1 cup ( 246 Grams)
Nutrients Values for 1 cup ( 246 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 215.25 g - (ml) | 3000 g - (ml) | 7.175% |
| Energy | 172.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.61% |
| Carbohydrate | 16.949 g | 300 g | 5.65% |
| Total Sugar | 16.949 g | 36 g | 47.081% |
| Protein | 2.534 g | 56 g | 4.525% |
| Total Lipid | 10.775 g | 65 g | 16.577% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.492 g | - | - |
| Sodium | 41.82 mg | 2400 mg | 1.743% |
| Potassium | 125.46 mg | 4700 mg | 2.669% |
| Calcium | 78.72 mg | 1200 mg | 6.56% |
| Phosphorus | 34.44 mg | 700 mg | 4.92% |
| Iron | 0.074 mg | 8 mg | 0.925% |
| Magnesium | 7.38 mg | 420 mg | 1.757% |
| Zinc | 0.418 mg | 11 mg | 3.8% |
| Copper | 0.128 mg | 0.9 mg | 14.222% |
| Manganese | 0.064 mg | 2.3 mg | 2.783% |
| Selenium | 4.428 µg | 55 µg | 8.051% |
| Vitamin C (L-Ascorbic Acid) | 12.3 mg | 90 mg | 13.667% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.089 mg | 1.3 mg | 6.846% |
| Niacin (Vitamin B3) | 0.435 mg | 16 mg | 2.719% |
| Pantothenic Acid (Vitamin B5) | 0.549 mg | 5 mg | 10.98% |
| Vitamin B6 (Pyrodixine) | 0.027 mg | 1.3 mg | 2.077% |
| Vitamin B12 | 0.123 µg | 2.4 µg | 5.125% |
| Folate Total | 12.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.3 µg | - | - |
| Vitamin A (International Units) | 521.52 IU International Units | 3000 IU International Units | 17.384% |
| Retinol | 147.6 µg | 900 µg | 16.4% |
| Vitamin A (Retinol Activity Equivalents) | 150.06 RAE | 3000 RAE | 5.002% |
| Vitamin E | 0.197 mg | 15 mg | 1.313% |
| Vitamin K | 0.738 µg | 120 µg | 0.615% |
| vitamin D International Units | 7.38 IU International Units | 600 IU International Units | 1.23% |
| Vitamin D (D2 + D3) | 0.246 µg | 15 µg | 1.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.22 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.36 mg | 550 mg | 7.156% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.942 g | 20 g | 24.71% |
| Monounsaturated Fat | 4.079 g | - | - |
| Polyunsaturated Fat | 1.223 g | - | - |
| Cholesterol | 34.44 mg | 300 mg | 11.48% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)