Your-Doctor Foods Nutrients Values
Ground turkey, raw
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 328.225 g - (ml) | 3000 g - (ml) | 10.941% |
| Energy | 671.328 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 33.566% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 89.178 g | 56 g | 159.246% |
| Total Lipid | 34.746 g | 65 g | 53.455% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.536 g | - | - |
| Sodium | 263.088 mg | 2400 mg | 10.962% |
| Potassium | 1075.032 mg | 4700 mg | 22.873% |
| Calcium | 86.184 mg | 1200 mg | 7.182% |
| Phosphorus | 907.2 mg | 700 mg | 129.6% |
| Iron | 4.944 mg | 8 mg | 61.8% |
| Magnesium | 104.328 mg | 420 mg | 24.84% |
| Zinc | 10.66 mg | 11 mg | 96.909% |
| Copper | 0.435 mg | 0.9 mg | 48.333% |
| Manganese | 0.036 mg | 2.3 mg | 1.565% |
| Selenium | 99.338 µg | 55 µg | 180.615% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.299 mg | 1.2 mg | 24.917% |
| Riboflavin (Vitamin B2) | 0.708 mg | 1.3 mg | 54.462% |
| Niacin (Vitamin B3) | 30.541 mg | 16 mg | 190.881% |
| Pantothenic Acid (Vitamin B5) | 4.504 mg | 5 mg | 90.08% |
| Vitamin B6 (Pyrodixine) | 2.558 mg | 1.3 mg | 196.769% |
| Vitamin B12 | 4.536 µg | 2.4 µg | 189% |
| Folate Total | 31.752 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 31.752 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.752 µg | - | - |
| Vitamin A (International Units) | 299.376 IU International Units | 3000 IU International Units | 9.979% |
| Retinol | 90.72 µg | 900 µg | 10.08% |
| Vitamin A (Retinol Activity Equivalents) | 90.72 RAE | 3000 RAE | 3.024% |
| Vitamin E | 0.408 mg | 15 mg | 2.72% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 63.504 IU International Units | 600 IU International Units | 10.584% |
| Vitamin D (D2 + D3) | 1.814 µg | 15 µg | 12.093% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 230.429 mg | 550 mg | 41.896% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 9.181 g | 20 g | 45.905% |
| Monounsaturated Fat | 11.952 g | - | - |
| Polyunsaturated Fat | 10.002 g | - | - |
| Cholesterol | 312.984 mg | 300 mg | 104.328% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)