Your-Doctor Foods Nutrients Values
Ground turkey, raw
Nutrients Values for 1 patty, 4 oz ( 114 Grams)
Nutrients Values for 1 patty, 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.49 g - (ml) | 3000 g - (ml) | 2.75% |
| Energy | 168.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.436% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.412 g | 56 g | 40.021% |
| Total Lipid | 8.732 g | 65 g | 13.434% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.14 g | - | - |
| Sodium | 66.12 mg | 2400 mg | 2.755% |
| Potassium | 270.18 mg | 4700 mg | 5.749% |
| Calcium | 21.66 mg | 1200 mg | 1.805% |
| Phosphorus | 228 mg | 700 mg | 32.571% |
| Iron | 1.243 mg | 8 mg | 15.538% |
| Magnesium | 26.22 mg | 420 mg | 6.243% |
| Zinc | 2.679 mg | 11 mg | 24.355% |
| Copper | 0.109 mg | 0.9 mg | 12.111% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 24.966 µg | 55 µg | 45.393% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.075 mg | 1.2 mg | 6.25% |
| Riboflavin (Vitamin B2) | 0.178 mg | 1.3 mg | 13.692% |
| Niacin (Vitamin B3) | 7.676 mg | 16 mg | 47.975% |
| Pantothenic Acid (Vitamin B5) | 1.132 mg | 5 mg | 22.64% |
| Vitamin B6 (Pyrodixine) | 0.643 mg | 1.3 mg | 49.462% |
| Vitamin B12 | 1.14 µg | 2.4 µg | 47.5% |
| Folate Total | 7.98 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.98 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.98 µg | - | - |
| Vitamin A (International Units) | 75.24 IU International Units | 3000 IU International Units | 2.508% |
| Retinol | 22.8 µg | 900 µg | 2.533% |
| Vitamin A (Retinol Activity Equivalents) | 22.8 RAE | 3000 RAE | 0.76% |
| Vitamin E | 0.103 mg | 15 mg | 0.687% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 15.96 IU International Units | 600 IU International Units | 2.66% |
| Vitamin D (D2 + D3) | 0.456 µg | 15 µg | 3.04% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 57.912 mg | 550 mg | 10.529% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.307 g | 20 g | 11.535% |
| Monounsaturated Fat | 3.004 g | - | - |
| Polyunsaturated Fat | 2.514 g | - | - |
| Cholesterol | 78.66 mg | 300 mg | 26.22% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)