Your-Doctor Foods Nutrients Values
Egg, whole, cooked, fried
Nutrients Values for 1 large ( 46 Grams)
Nutrients Values for 1 large ( 46 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 31.956 g - (ml) | 3000 g - (ml) | 1.065% |
| Energy | 90.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.508% |
| Carbohydrate | 0.382 g | 300 g | 0.127% |
| Total Sugar | 0.184 g | 36 g | 0.511% |
| Protein | 6.261 g | 56 g | 11.18% |
| Total Lipid | 6.826 g | 65 g | 10.502% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.58 g | - | - |
| Sodium | 95.22 mg | 2400 mg | 3.968% |
| Potassium | 69.92 mg | 4700 mg | 1.488% |
| Calcium | 28.52 mg | 1200 mg | 2.377% |
| Phosphorus | 98.9 mg | 700 mg | 14.129% |
| Iron | 0.869 mg | 8 mg | 10.863% |
| Magnesium | 5.98 mg | 420 mg | 1.424% |
| Zinc | 0.639 mg | 11 mg | 5.809% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 15.226 µg | 55 µg | 27.684% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.228 mg | 1.3 mg | 17.538% |
| Niacin (Vitamin B3) | 0.038 mg | 16 mg | 0.238% |
| Pantothenic Acid (Vitamin B5) | 0.764 mg | 5 mg | 15.28% |
| Vitamin B6 (Pyrodixine) | 0.085 mg | 1.3 mg | 6.538% |
| Vitamin B12 | 0.446 µg | 2.4 µg | 18.583% |
| Folate Total | 23.46 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.46 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.46 µg | - | - |
| Vitamin A (International Units) | 362.02 IU International Units | 3000 IU International Units | 12.067% |
| Retinol | 99.36 µg | 900 µg | 11.04% |
| Vitamin A (Retinol Activity Equivalents) | 100.74 RAE | 3000 RAE | 3.358% |
| Vitamin E | 0.603 mg | 15 mg | 4.02% |
| Vitamin K | 2.576 µg | 120 µg | 2.147% |
| vitamin D International Units | 40.48 IU International Units | 600 IU International Units | 6.747% |
| Vitamin D (D2 + D3) | 1.012 µg | 15 µg | 6.747% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 16.1 µg | - | - |
| Beta Cryptoxanthin | 4.6 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 145.866 mg | 550 mg | 26.521% |
| Lutein + Zeaxanthin | 249.78 µg | 6000 µg | 4.163% |
| Saturated Fat | 1.989 g | 20 g | 9.945% |
| Monounsaturated Fat | 2.844 g | - | - |
| Polyunsaturated Fat | 1.495 g | - | - |
| Cholesterol | 184.46 mg | 300 mg | 61.487% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)