Your-Doctor Foods Nutrients Values
Egg, whole, cooked, poached
Nutrients Values for 1 large ( 50 Grams)
Nutrients Values for 1 large ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 37.925 g - (ml) | 3000 g - (ml) | 1.264% |
| Energy | 71.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.575% |
| Carbohydrate | 0.355 g | 300 g | 0.118% |
| Total Sugar | 0.185 g | 36 g | 0.514% |
| Protein | 6.255 g | 56 g | 11.17% |
| Total Lipid | 4.735 g | 65 g | 7.285% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.73 g | - | - |
| Sodium | 148.5 mg | 2400 mg | 6.188% |
| Potassium | 69 mg | 4700 mg | 1.468% |
| Calcium | 28 mg | 1200 mg | 2.333% |
| Phosphorus | 98.5 mg | 700 mg | 14.071% |
| Iron | 0.875 mg | 8 mg | 10.938% |
| Magnesium | 6 mg | 420 mg | 1.429% |
| Zinc | 0.645 mg | 11 mg | 5.864% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 15.3 µg | 55 µg | 27.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.194 mg | 1.3 mg | 14.923% |
| Niacin (Vitamin B3) | 0.032 mg | 16 mg | 0.2% |
| Pantothenic Acid (Vitamin B5) | 0.764 mg | 5 mg | 15.28% |
| Vitamin B6 (Pyrodixine) | 0.072 mg | 1.3 mg | 5.538% |
| Vitamin B12 | 0.355 µg | 2.4 µg | 14.792% |
| Folate Total | 17.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.5 µg | - | - |
| Vitamin A (International Units) | 269 IU International Units | 3000 IU International Units | 8.967% |
| Retinol | 79.5 µg | 900 µg | 8.833% |
| Vitamin A (Retinol Activity Equivalents) | 80 RAE | 3000 RAE | 2.667% |
| Vitamin E | 0.52 mg | 15 mg | 3.467% |
| Vitamin K | 0.15 µg | 120 µg | 0.125% |
| vitamin D International Units | 41 IU International Units | 600 IU International Units | 6.833% |
| Vitamin D (D2 + D3) | 1 µg | 15 µg | 6.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 4.5 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 117.05 mg | 550 mg | 21.282% |
| Lutein + Zeaxanthin | 250.5 µg | 6000 µg | 4.175% |
| Saturated Fat | 1.557 g | 20 g | 7.785% |
| Monounsaturated Fat | 1.822 g | - | - |
| Polyunsaturated Fat | 0.952 g | - | - |
| Cholesterol | 185 mg | 300 mg | 61.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)