Your-Doctor Foods Nutrients Values
Protein supplement, milk based, Muscle Milk Light, powder
Nutrients Values for 2 scoop ( 50 Grams)
Nutrients Values for 2 scoop ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 6 g - (ml) | 3000 g - (ml) | 0.2% |
| Energy | 198 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.9% |
| Carbohydrate | 11 g | 300 g | 3.667% |
| Total Sugar | 2 g | 36 g | 5.556% |
| Protein | 25 g | 56 g | 44.643% |
| Total Lipid | 6 g | 65 g | 9.231% |
| Total Dietary Fiber | 1 g | 38 g | 2.632% |
| Ash | 2 g | - | - |
| Sodium | 125 mg | 2400 mg | 5.208% |
| Potassium | 420 mg | 4700 mg | 8.936% |
| Calcium | 600 mg | 1200 mg | 50% |
| Phosphorus | 350 mg | 700 mg | 50% |
| Iron | 6 mg | 8 mg | 75% |
| Magnesium | 140 mg | 420 mg | 33.333% |
| Zinc | 5 mg | 11 mg | 45.455% |
| Copper | 0.7 mg | 0.9 mg | 77.778% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 16.9 µg | 55 µg | 30.727% |
| Vitamin C (L-Ascorbic Acid) | 21 mg | 90 mg | 23.333% |
| Thiamine (Vitamin B1) | 0.5 mg | 1.2 mg | 41.667% |
| Riboflavin (Vitamin B2) | 0.6 mg | 1.3 mg | 46.154% |
| Niacin (Vitamin B3) | 7 mg | 16 mg | 43.75% |
| Pantothenic Acid (Vitamin B5) | 4 mg | 5 mg | 80% |
| Vitamin B6 (Pyrodixine) | 0.7 mg | 1.3 mg | 53.846% |
| Vitamin B12 | 2.1 µg | 2.4 µg | 87.5% |
| Folate Total | 140 µg | - | - |
| Folic acid | 140 µg | 400 µg | 35% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 238 µg | - | - |
| Vitamin A (International Units) | 1750 IU International Units | 3000 IU International Units | 58.333% |
| Retinol | 525 µg | 900 µg | 58.333% |
| Vitamin A (Retinol Activity Equivalents) | 525 RAE | 3000 RAE | 17.5% |
| Vitamin E | 4.725 mg | 15 mg | 31.5% |
| Vitamin K | 0.25 µg | 120 µg | 0.208% |
| vitamin D International Units | 140 IU International Units | 600 IU International Units | 23.333% |
| Vitamin D (D2 + D3) | 3.5 µg | 15 µg | 23.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.8 mg | 550 mg | 7.418% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.544 g | 20 g | 2.72% |
| Monounsaturated Fat | 4.237 g | - | - |
| Polyunsaturated Fat | 0.62 g | - | - |
| Cholesterol | 5 mg | 300 mg | 1.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)