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Arabic عربي
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Select a Nutrient to view its value in foods
Water/Fluids
Energy
Carbohydrate
Total Sugar
Protein
Total Lipid
Total Dietary Fiber
Ash
Sodium
Potassium
Calcium
Phosphorus
Iron
Magnesium
Zinc
Copper
Manganese
Selenium
Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
Vitamin E
Vitamin K
vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
Beta Carotene
Beta Cryptoxanthin
Lycopene
Choline Total
Lutein + Zeaxanthin
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Cholesterol
Caffeine
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Your-Doctor Foods Nutrients Values
Milk, dry, whole, without added vitamin D
Milk, canned, evaporated, without added vitamin A and vitamin D
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk Light, powder
Dulce de Leche
Egg substitute, liquid or frozen, fat free
Cheese, dry white, queso seco
Cheese, fresh, queso fresco
Cheese, white, queso blanco
Milk, buttermilk, fluid, whole
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
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